Which food has less impact on blood sugar?
Sausage & Egg Waffle Sliders, Sausage & Egg
AgrimissouriCanadian Bacon Egg & Three Cheese Burrito, Canadian Bacon
Red's All Natural, LlcComparing Key Nutrients
| Nutrient | Sausage & Eg... | Canadian Bac... |
|---|---|---|
| Carbs | 19.0g | 39.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 17.0g | 17.0g |
| Fat | 13.0g | 13.0g |
Estimated Blood Sugar Response
Sausage & Egg Waffle Sliders, Sausage & Egg vs Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon: Significant difference in blood sugar impact. Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon has very high impact (BSI 71.2) compared to Sausage & Egg Waffle Sliders, Sausage & Egg's high impact (BSI 34.7). Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon contains 20.0g more carbs per serving, Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon provides 1.1g more fiber. Sausage & Egg Waffle Sliders, Sausage & Egg is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage & Egg Waffle Sliders, Sausage & Egg
Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage & Egg Waffle Sliders, Sausage & Egg
Serving size 135.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE BUN: WATER, BROWN RICE FLOUR, SWEET WHITE RICE FLOUR, CANOLA OIL, WHOLE DRIED EGG, CERTIFIED GLUTEN-FREE WHOLE OAT FLOUR, SUGAR, DRIED EGG WHITES, BUTTERMILK SOLIDS, LEAVENING (BAKING POWDER (SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE)), SODIUM BICARBONATE, XANTHAN GUM, NATURAL FLAVOR. PORK SAUSAGE PATTY: GROUND PORK, SEASONING, SALT, SPICES, DEXTROSE, SUGAR, WATER WHOLE EGG PATTY: WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER.
Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CANADIAN STYLE BACON (PORK, WATER, LESS THAN 2% OF RICE STARCH, SEA SALT, LEMON JUICE CONCENTRATE, VINEGAR, NATURAL FLAVORS, NON-GMO SMOKE FLAVOR), SCRAMBLED EGGS (CAGE FREE WHOLE EGGS, WHOLE MILK, NON-GMO CORN STARCH, SEA SALT, GROUND WHITE PEPPER), SEASONED ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, BLACK PEPPER), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, JALAPENO PEPPERS, ENZYMES), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAIN 2% OR LESS OF GREEN CHILE PEPPER, ONION, NON-GMO CORNSTARCH, SEA SALT, GARLIC POWDER, ONION POWDER, SPICE. TORTILLA: UNBLEACHED WHEAT FLOUR, WATER, NON-GMO CANOLA OIL OR SOYBEAN OIL, NON-GMO SUGAR, SEA SALT, YEAST).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage & Egg Waffle S...
Vitamins
Minerals
Canadian Bacon Egg & T...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sausage & Egg Waffle Sliders, Sausage & Egg Tags
Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage & Egg Waffle Sliders, Sausage & Egg has a BSI of 34.7 while Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon has a BSI of 71.2. Sausage & Egg Waffle Sliders, Sausage & Egg has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage & Egg Waffle Sliders, Sausage & Egg appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage & Egg Waffle Sliders, Sausage & Egg contains 14.1g of carbohydrates per 100g, while Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon contains 27.5g per 100g. Sausage & Egg Waffle Sliders, Sausage & Egg has 13.4g fewer carbs, which may result in less blood sugar impact.
Sausage & Egg Waffle Sliders, Sausage & Egg provides 0.7g of fiber per 100g, compared to 1.4g in Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.