Which food has less impact on blood sugar?
Bob Evans, Country Gravy, Sausage & Potatoes Bowl
Bob Evans Farms IncBacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Bob Evans, C... | Bacon, Egg &... |
|---|---|---|
| Carbs | 29.0g | 27.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 21.0g | 11.0g |
| Fat | 17.0g | 17.0g |
Estimated Blood Sugar Response
Compare Bob Evans, Country Gravy, Sausage & Potatoes Bowl vs Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese: Both have similar blood sugar impact with BSI scores of 53.1 and 49.8 respectively. Bob Evans, Country Gravy, Sausage & Potatoes Bowl contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bob Evans, Country Gravy, Sausage & Potatoes Bowl
Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob Evans, Country Gravy, Sausage & Potatoes Bowl
Serving size 311.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUNTRY GRAVY (WATER, GRAVY MIX [MODIFIED FOOD STARCH, MALTODEXTRIN, ENRICHED BLEACHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PALM OIL, SALT, CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: BLACK PEPPER, BACON-FLAVORED FAT {WITH TBHQ}, SODIUM CASEINATE {A MILK DERIVATIVE}, HYDROLYZED VEGETABLE PROTEIN {CORN, SOY AND/OR WHEAT}, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, AUTOLYZED YEAST EXTRACT, MONO- & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, POTASSIUM CHLORIDE, CARRAGEENAN, DISODIUM GUANYLATE, DISODIUM INOSINATE, COLOR ADDED]), COOKED POTATOES (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, POTASSIUM SORBATE TO PROTECT FLAVOR), CHOLESTEROL FREE PRECOOKED EGGS (EGG WHITES, MODIFIED FOOD STARCH, XANTHAN GUM, ARTIFICIAL FLAVOR, ANNATTO [ADDED FOR COLOR]), COOKED SAUSAGE (PORK, SALT, SPICES, MONOSODIUM GLUTAMATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]).
Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BACON: CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. EGG: WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. CHEESE: CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), ENZYMES. BISCUIT: ENRICHED MALTED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), BUTTERMILK, NONFAT MILK. CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, CORNSTARCH, PRESERVATIVES (SORBIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE), ARTIFICIAL FLAVOR, SODIUM CASEINATE (FROM MILK), DATEM (DOUGH CONDITIONER), DEXTROSE, WHEAT STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob Evans, Country Gra...
Vitamins
Minerals
Bacon, Egg & Cheese Bi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bob Evans, Country Gravy, Sausage & Potatoes Bowl Tags
Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bob Evans, Country Gravy, Sausage & Potatoes Bowl has a BSI of 53.1 while Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese has a BSI of 49.8. Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 49.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bob Evans, Country Gravy, Sausage & Potatoes Bowl contains 9.3g of carbohydrates per 100g, while Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese contains 25.5g per 100g. Bob Evans, Country Gravy, Sausage & Potatoes Bowl has 16.2g fewer carbs, which may result in less blood sugar impact.
Bob Evans, Country Gravy, Sausage & Potatoes Bowl provides 0.6g of fiber per 100g, compared to 0.9g in Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.