Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg
Buddy's Kitchen, Inc.Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Bacon, Gouda... | Farmer's Rec... |
|---|---|---|
| Carbs | 26.0g | 3.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 15.0g | 14.0g |
| Fat | 13.0g | 12.0g |
Estimated Blood Sugar Response
Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg vs Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe: Significant difference in blood sugar impact. Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg has high impact (BSI 47.5) compared to Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe's low impact (BSI 5.7). Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg contains 23.0g more carbs per serving, Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg provides 1.1g more fiber. Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg
Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CIABATTA: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, GRANULATED SUGAR, WHEAT GLUTEN, FULLY REFINED SOYBEAN OIL, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF ENZYMES. CAGE FREE SCRAMBLED EGG PATTY: WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, SALT, NONFAT DRIED MILK, CITRIC ACID. GOUDA CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR). BACON: PORK CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, MILD CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], FULLY COOKED BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SPINACH, SOYBEAN OIL, CARAMELIZED YELLOW ONION, MODIFIED CORN STARCH, SALT, CARRAGEENAN, NATURAL BUTTER TYPE FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, LIPOLYZED BUTTER OIL, BUTTER OIL, FLAVORS, SOYBEAN OIL, AND ANNATTO EXTRACT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon, Gouda & Egg San...
Vitamins
Minerals
Farmer's Recipe Made W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg Tags
Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg has a BSI of 47.5 while Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe has a BSI of 5.7. Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe has the lower blood sugar impact, making it potentially better for blood glucose management.
Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg contains 24.8g of carbohydrates per 100g, while Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe contains 2.9g per 100g. Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe has 21.8g fewer carbs, which may result in less blood sugar impact.
Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg provides 1.0g of fiber per 100g, compared to 0.0g in Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe. Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.