Which food has less impact on blood sugar?

Classic Roasted Turkey Demi Glace has less impact on blood sugar than Sausage Gravy & Biscuits

Sausage Gravy & Biscuits

Classic Roasted Turkey Demi Glace

Sausage Gravy & Biscuits
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.8g Raises blood sugar 49.5
Fiber 0.3g Not digested -0.6
Net Carbs 24.5g Digestible carbs 48.9
Protein 5.5g Moderates impact -0.5
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Roasted Turkey Demi Glace
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Gravy & Biscuits

g
Gravy Mix Nestle Usa Frozen Food Division Branded

Full Food Name

Sausage Gravy & Biscuits

Classic Roasted Turkey Demi Glace

g
Gravy Mix More Than Gourmet Branded

Full Food Name

Classic Roasted Turkey Demi Glace, Classic Roasted Turkey

Comparing Key Nutrients

Nutrient Sausage Grav... Classic Roas...
Carbs 77.0g 2.0g
Sugars 8.0g 0.0g
Fiber 0.9g 0.0g
Protein 17.0g 3.0g
Fat 25.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Gravy & B...

Classic Roasted T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Gravy & Biscuits

Serving size 311.0 GRMg

Calories 600

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 43.5mg 15%
Sodium 839.7mg 37%
Total Carbohydrates 77.0g 28%
Dietary Fiber 0.9g 3%
Total Sugars 8.0g

* 68.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 199.0mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE GRAVY: SKIM MILK, COOKED PORK, WATER, SOYBEAN OIL, BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, BUTTER (CREAM, SALT), SPICES, SALT, MONO- & DIGLYCERIDES, BROWN SUGAR, POTASSIUM CHLORIDE. BISCUITS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, PALM OIL, SWEET CREAM BUTTERMILK, DEXTROSE, 2% OR LESS OF SOY LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, VITAL WHEAT GLUTEN, SALT, MONOCALCIUM PHOSPHATE, GUM ACACIA, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, WHEAT FLOUR, GUAR GUM, ENZYMES.

Classic Roasted Turkey Demi Glace

Serving size 11.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK CONCENTRATE, ROUX (WHEAT FLOUR, TURKEY FAT), MODIFIED FOOD STARCH, CARROT STOCK, CELERY STOCK, SALT, ONION STOCK, NATURAL TURKEY FLAVOR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Gravy & Biscuits

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Classic Roasted Turkey...

Minerals

Calcium 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Gravy & Biscuits

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Classic Roasted Turkey Demi...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage Gravy & Biscuits Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Classic Roasted Turkey Demi Glace Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658538

Report Data Issues for Sausage Gravy & Biscuits

Brand More Than Gourmet
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2386824

Report Data Issues for Classic Roasted Turkey Demi Glace