Which food has less impact on blood sugar?
Sausage Gravy Stuffers, Sausage
Bob Evans Farms IncSausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Sausage Grav... | Sausage, Egg... |
|---|---|---|
| Carbs | 33.0g | 35.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 8.0g |
| Fat | 12.0g | 12.0g |
Estimated Blood Sugar Response
Compare Sausage Gravy Stuffers, Sausage vs Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese: Both have similar blood sugar impact with BSI scores of 62.4 and 67.1 respectively. Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage Gravy Stuffers, Sausage
Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage Gravy Stuffers, Sausage
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BISCUIT (BISCUIT MIX (ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK, DEXTROSE, SOY FLOUR, EGG), WATER, VITAL WHEAT GLUTEN), FILLING (WATER, GRAVY MIX (FOOD STARCH-MODIFIED, PALM OIL, MALTODEXTRIN, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP SOLIDS, SUGAR, CONTAINS LESS THAN 2% BLACK PEPPER, HIGH OLEIC SUNFLOWER OIL, SODIUM CASEINATE (A MILK DERIVATIVE), HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND WHEAT), AUTOLYZED YEAST EXTRACT, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, POTASSIUM CHLORIDE, CARRAGEENAN, DISODIUM GUANYLATE, DISODIUM INOSINATE, COLOR ADDED), FULLY COOKED PORK CRUMBLE (PORK, WATER, SEA SALT, SPICES, CANE SUGAR, NATURAL FLAVORING), MODIFIED FOOD STARCH, WHEY).
Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED SAUSAGE (PORK, WATER, SPICES, LESS THAN 2% OF SALT, SUGAR, PORK FLAVOR, YEAST EXTRACT, POTASSIUM SALT, NATURAL FLAVORS [CONTAINS MILK], MODIFIED FOOD STARCH, MALTODEXTRIN), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), MARGARINE (PALM OIL, WATER, SOYBEANOIL, SUGAR, MONO&DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT, ANNATTO, VITAMIN A PALMITATE, ENZYMES, INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), 2% OR LESS OF WHEY, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), SUGAR, MODIFIED FOOD STARCH, MALTODEXTRIN, FRACTIONATED PALM OIL, SALT, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), BUTTERMILK POWDER, YEAST, CORN SYRUP SOLIDS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE SOLIDS (MILK, CULTURES, SALT, ENZYMES), SODIUM CASEINATE, ANNATTO AND TURMERIC COLOR, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), NATURAL FLAVOR, ENZYME MODIFIED MILK FAT, ACETIC ACID, CALCIUM HYDROXIDE, CALCIUM LACTATE, CITRIC ACID, DISODIUM PHOSPHATE, DRIED ONION, LACTIC ACID, SODIUM HYDROXIDE, METHYLCELLULOSE, SOY FLOUR, DRIED EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage Gravy Stuffers...
Minerals
Sausage, Egg & Cheese ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage Gravy Stuffers, Sausage Tags
Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage Gravy Stuffers, Sausage has a BSI of 62.4 while Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese has a BSI of 67.1. Sausage Gravy Stuffers, Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage Gravy Stuffers, Sausage appears to be the better choice for diabetics with a lower BSI score of 62.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage Gravy Stuffers, Sausage contains 29.5g of carbohydrates per 100g, while Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese contains 14.5g per 100g. Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese has 14.9g fewer carbs, which may result in less blood sugar impact.
Sausage Gravy Stuffers, Sausage provides 0.9g of fiber per 100g, compared to 0.4g in Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.