Which food has less impact on blood sugar?
Sausage Griddle Cake Sandwiches, Egg & Cheese
Giant Eagle, Inc.Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack
Marie Callender's Retail FoodsComparing Key Nutrients
| Nutrient | Sausage Grid... | Country Roll... |
|---|---|---|
| Carbs | 30.0g | 35.0g |
| Sugars | 10.0g | 5.0g |
| Fiber | 1.1g | 3.0g |
| Protein | 10.0g | 14.0g |
| Fat | 23.0g | 12.0g |
Estimated Blood Sugar Response
Sausage Griddle Cake Sandwiches, Egg & Cheese vs Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack comparison: Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack has a very high blood sugar impact (BSI 61.6) while Sausage Griddle Cake Sandwiches, Egg & Cheese has very high impact (BSI 54.9). Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack contains 5.0g more carbs per serving, Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack provides 1.9g more fiber. Consider Sausage Griddle Cake Sandwiches, Egg & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage Griddle Cake Sandwiches, Egg & Cheese
Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage Griddle Cake Sandwiches, Egg & Cheese
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK MAPLEBIT PANCAKE (WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHMENT {NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID}], SUGAR, DEXTROSE, SOYBEAN OIL, BUTTERMILK, WHEY, EGGS, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SALT, MONO-AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN), PORK SAUSAGE PATTY (PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATE, SPICE, DEXTROSE, FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID, CARAMEL COLOR), YELLOW EGG PATTY (WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN [RELEASE AGENT]), PROCESS AMERICAN SHARP YELLOW CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN [NON-STICKING AGENT]).
Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, YEAST, HONEY POWDER [HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CALCIUM STEARATE, DISTILLED MONOGLYCERIDES], CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE]), EGG PATTY (EGG WHITES, EGG YOLKS, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN), HAM WATER ADDED (CURED WITH WATER, HONEY, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], ENZYMES, POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage Griddle Cake S...
Vitamins
Minerals
Country Roll With Ham,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage Griddle Cake Sandwiches, Egg & Cheese Tags
Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage Griddle Cake Sandwiches, Egg & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage Griddle Cake Sandwiches, Egg & Cheese has a BSI of 54.9 while Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack has a BSI of 61.6. Sausage Griddle Cake Sandwiches, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage Griddle Cake Sandwiches, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 54.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage Griddle Cake Sandwiches, Egg & Cheese contains 28.6g of carbohydrates per 100g, while Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack contains 29.4g per 100g. Both foods have similar carbohydrate content.
Sausage Griddle Cake Sandwiches, Egg & Cheese provides 1.0g of fiber per 100g, compared to 2.5g in Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack. Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.