Which food has less impact on blood sugar?

Sausage Pizza

Twin Dolphin Games Inc.
BSI Score:
100
✅ Less blood sugar impact

Thin And Crispy White Pizza

BSI Score:
60
Unknown Brand Branded Pizza
Twin Dolphin Games Inc. Branded Pizza

Comparing Key Nutrients

Nutrient Sausage Pizza Thin And Cri...
Carbs 59.0g 33.0g
Sugars 5.0g 3.0g
Fiber 2.9g 2.0g
Protein 19.0g 15.0g
Fat 20.0g 18.0g

Estimated Blood Sugar Response

Sausage Pizza vs Thin And Crispy White Pizza: Significant difference in blood sugar impact. Sausage Pizza has extremely high impact (BSI 100.0) compared to Thin And Crispy White Pizza's very high impact (BSI 59.5). Sausage Pizza contains 26.0g more carbs per serving. Thin And Crispy White Pizza is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Sausage Pizza

Thin And Crispy White Pizza

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Sausage Pizza

Thin And Crispy W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Pizza

Serving size 184.0 Gg

Calories 489

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 1030.4mg 45%
Total Carbohydrates 59.0g 21%
Dietary Fiber 2.9g 11%
Total Sugars 5.0g

* 51.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 200.6mg 15%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, (B1), RIBOFLAVIN (B2), FOLIC ACID), WATER, BREADCRUMBS, (BLEACHED WHEAT FLOUR, SUGAR, YEAST, OLIVE OIL, SALT, HONEY. SAUCE: TOMATO PUREE, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER. MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES. SAUSAGE: PORK, WATER, SPICES, SALT, CORN SYRUP SOLIDS, PAPRIKA, SODIUM PHOSPHATE, FLAVORING. SMOKED PROVOLONE CHEESE: PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, AND NATURAL SMOKE FLAVOR. CHEESE AND SPICE BLEND: ASIAGO CHEESE (CULTURED RAW COW'S MILK, AGED 5 MONTHS, ENZYMES, SALT, ANIMAL RENNET. PARMESAN CHEESE: PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, MODIFIED FOOD STARCH, POWDERED CELLULOSE TO PREVENT CAKING, AND POTASSIUM SORBATE TO PROTECT FLAVOR, GRANULATED GARLIC, PARSLEY, OREGANO, BASIL.

Thin And Crispy White Pizza

Serving size 142.0 GRMg

Calories 349

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 690.1mg 30%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 262.7mg 20%
Iron 1.0mg 6%
Potassium 166.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, VEGETABLE OIL [CANOLA OIL AND/OR OLIVE OIL], YEAST, SUGAR, SALT, WHOLE OAT FLOUR), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (GARLIC AND HERB CREAM CHEESE SPREAD [CREAM CHEESE {PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, CAROB BEAN GUM}, SOUR CREAM [GRADE A CULTURED MILK AND CREAM, ENZYMES], GARLIC PUREE, SALT, SUGAR, NATURAL FLAVOR, BUTTERMILK*, GUAR GUM, ONION*, SPICES], RICOTTA CHEESE [PASTEURIZED WHOLE MILK, VINEGAR, AND SALT], WATER, SEASONING [SALT, ONION* AND GARLIC*, SPICES], VEGETABLE OIL [CANOLA OIL AND/OR OLIVE OIL]), SPINACH, OREGANO*, *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Pizza

Vitamins

Vitamin C 1% DV
Vitamin A 30% DV

Minerals

Calcium 11% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Thin And Crispy White ...

Minerals

Calcium 19% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Twin Dolphin Games Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2075044

Report Data Issues for Sausage Pizza

Brand Newman's Own
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674546

Report Data Issues for Thin And Crispy White Pizza

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management