Which food has less impact on blood sugar?
Savory Chicken Bites
Heartland 95% Fat Free Cooked Ham
Comparing Key Nutrients
| Nutrient | Savory Chick... | Heartland 95... |
|---|---|---|
| Carbs | 9.0g | 10.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 20.0g | 6.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Savory Chicken Bites
Heartland 95% Fat Free Cooked Ham
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Savory Chicken Bites
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, BREADING SEASONING [WHEAT FLOUR, CORN STARCH, SALT, SPICES, GARLIC POWDER, ONION POWDER, PAPRIKA, SOYBEAN OIL], LIQUID EGGS [EGGS, LESS THAN 2% CITRIC ACID], RANCH DRESSING SEASONING [NONFAT DRY MILK, SEA SALT, CANE SUGAR, GARLIC POWDER, ONION POWDER, DEHYDRATED CARROTS, CELERY SEEDS, XANTHAN GUM, PARSLEY, BLACK PEPPER, NATURAL BUTTER FLAVOR {MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR}, SUNFLOWER OIL, TRICALCIUM PHOSPHATE], SOYBEAN OIL, WATER, SALT, DEHYDRATED VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR], NATURAL FLAVOR).
Heartland 95% Fat Free Cooked Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, MODIFIED CORN STARCH, DEXTROSE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Savory Chicken Bites
Minerals
Heartland 95% Fat Free...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Savory Chicken Bites
Heartland 95% Fat Free Cook...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Savory Chicken Bites Tags
Heartland 95% Fat Free Cooked Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Savory Chicken Bites, Savory has a BSI of 17.0 while Heartland 95% Fat Free Cooked Ham, Heartland has a BSI of 19.5. Savory Chicken Bites, Savory has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Chicken Bites, Savory appears to be the better choice for diabetics with a lower BSI score of 17.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Savory Chicken Bites, Savory contains 10.6g of carbohydrates per 100g, while Heartland 95% Fat Free Cooked Ham, Heartland contains 17.9g per 100g. Savory Chicken Bites, Savory has 7.3g fewer carbs, which may result in less blood sugar impact.
Savory Chicken Bites, Savory provides 0.0g of fiber per 100g, compared to 0g in Heartland 95% Fat Free Cooked Ham, Heartland. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.