Which food has less impact on blood sugar?
Pulled Pork In Bbq Sauce
Grilled Beef Skewers, Beef
Comparing Key Nutrients
| Nutrient | Pulled Pork ... | Grilled Beef... |
|---|---|---|
| Carbs | 27.0g | 5.0g |
| Sugars | 24.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 18.0g | 21.0g |
| Fat | 9.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pulled Pork In Bbq Sauce
Grilled Beef Skewers, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pulled Pork In Bbq Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BBQ SAUCE (VINEGAR, SUGAR, TOMATO PASTE, WATER, MOLASSES, MODIFIED FOOD STARCH, SALT, NATURAL SMOKE FLAVOR, SPICES, ONION, GARLIC, CARAMEL, NATURAL FLAVOR), WATER, SEASONING (SUGAR, SALT, DEXTROSE, PAPRIKA, MODIFIED FOOD STARCH, SPICES, ONION POWDER, CARAMEL COLOR, BEET POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA), DEXTROSE, SALT, SODIUM PHOSPHATE.
Grilled Beef Skewers, Beef
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, POTATO STARCH, FLAVOR, CANOLA OIL, DRIED VINEGAR, CANE SUGAR, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pulled Pork In Bbq Sauce
Minerals
Grilled Beef Skewers, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pulled Pork In Bbq Sauce
Grilled Beef Skewers, Beef
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pulled Pork In Bbq Sauce Tags
Grilled Beef Skewers, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pulled Pork In Bbq Sauce has a BSI of 52.1 while Grilled Beef Skewers, Beef has a BSI of 9.4. Grilled Beef Skewers, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Beef Skewers, Beef appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pulled Pork In Bbq Sauce contains 19.3g of carbohydrates per 100g, while Grilled Beef Skewers, Beef contains 5.9g per 100g. Grilled Beef Skewers, Beef has 13.4g fewer carbs, which may result in less blood sugar impact.
Pulled Pork In Bbq Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Grilled Beef Skewers, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.