Which food has less impact on blood sugar?
Vegan Fish Fillet
Specialty, Meatless Chicken Style Plant Based Cutlets, Meatless Chicken Style
Comparing Key Nutrients
| Nutrient | Vegan Fish F... | Specialty, M... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 8.0g | 17.0g |
| Fat | 8.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Fish Fillet
Specialty, Meatless Chicken Style Plant Based Cutlets, Meatless Chicken Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Fish Fillet
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED VEGETABLE PROTEIN (PEA PROTEIN, PEA STARCH), CANOLA OIL, RICE FLAKES (FROM BROWN RICE), KONJAC POWDER, SEAWEED POWDER, POTATO STARCH, POWDERED CELLULOSE, ORGANIC AGAVE NECTAR, TURMERIC, WHITE PEPPER, SEA SALT, GINGER.
Specialty, Meatless Chicken Style Plant Based Cutlets, Meatless Chicken Style
Serving size 100.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE PROTEINS (WATER, WHEAT PROTEIN, WHEAT FLOUR), CORNFLAKES (CORN, SUGAR, SALT, BARLEY MALT EXTRACT), SUNFLOWER OIL, WHEAT GLUTEN, PEA STARCH, WHEAT FLOUR, PEA PROTEIN, SALT (SEA SALT, SALT), MODIFIED WHEAT STARCH, DRIED ONION, NATURAL FLAVORS, WHEAT STARCH, YEAST EXTRACT, PEA FIBER, WHITE PEPPER, BAMBOO FIBER, METHYLCELLULOSE, POTASSIUM LACTATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Fish Fillet
Minerals
Specialty, Meatless Ch...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegan Fish Fillet
Specialty, Meatless Chicken...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Fish Fillet Tags
Specialty, Meatless Chicken Style Plant Based Cutlets, Meatless Chicken Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegan Fish Fillet
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Report Data Issues for Specialty, Meatless Chicken Style Plant Based Cutlets, Meatless Chicken Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Fish Fillet has a BSI of 32.6 while Specialty, Meatless Chicken Style Plant Based Cutlets, Meatless Chicken Style has a BSI of 41.7. Vegan Fish Fillet has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Fish Fillet appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Fish Fillet contains 30.8g of carbohydrates per 100g, while Specialty, Meatless Chicken Style Plant Based Cutlets, Meatless Chicken Style contains 23.0g per 100g. Specialty, Meatless Chicken Style Plant Based Cutlets, Meatless Chicken Style has 7.8g fewer carbs, which may result in less blood sugar impact.
Vegan Fish Fillet provides 4.6g of fiber per 100g, compared to 1.0g in Specialty, Meatless Chicken Style Plant Based Cutlets, Meatless Chicken Style. Vegan Fish Fillet provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.