Which food has less impact on blood sugar?
Savory Snack Cracker, Spring Onion, Spring Onion
United Natural Foods, Inc.Toast For Cheese Apricots, Pistachios & Sunflower Seeds
The Fine Cheese Co.Comparing Key Nutrients
| Nutrient | Savory Snack... | Toast For Ch... |
|---|---|---|
| Carbs | 9.0g | 60.9g |
| Sugars | 0.0g | 36.4g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 10.1g |
| Fat | 3.0g | 15.2g |
Estimated Blood Sugar Response
Compare Savory Snack Cracker, Spring Onion, Spring Onion vs Toast For Cheese Apricots, Pistachios & Sunflower Seeds nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Savory Snack Cracker, Spring Onion, Spring Onion
Toast For Cheese Apricots, Pistachios & Sunflower Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Savory Snack Cracker, Spring Onion, Spring Onion
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, COCONUT OIL, VEGETABLE SHORTENING (PALM OIL) (CONTAINS ANTIOXIDANT (ASCORBYL PALMITATE, MIXED TOCOPHEROLS CONCENTRATE, SOY LECITHIN)), SESAME, SALT, CHIVES, SUGAR, SIMMED MILK POWER, GLUCOSE SYRUP, SPEING ONION, CORN STARCH, ANTIOXIDANT (SOY LECITHIN, ASCORBYL PALMITATE, LESSATHEN -TOCOPHEROL), FLOUR TRETMENT AGENT (AMYLASES, PROTEASES),
Toast For Cheese Apricots, Pistachios & Sunflower Seeds
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK, WHEAT FLOUR, DRIED APRICOTS (31%) SESAME SEEDS (20%), PISTACHIO NUTS (6%), HONEY, SOFT BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, RAISING AGENT (SODIUM BICARBONATE), SEA SALT, SUNFLOWER SEEDS (0.5%), NATURAL FLAVOURING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Savory Snack Cracker, ...
Vitamins
Minerals
Toast For Cheese Apric...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Savory Snack Cracker, Spring Onion, Spring Onion Tags
Toast For Cheese Apricots, Pistachios & Sunflower Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Savory Snack Cracker, Spring Onion, Spring Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Savory Snack Cracker, Spring Onion, Spring Onion has a BSI of 16.9 while Toast For Cheese Apricots, Pistachios & Sunflower Seeds has a BSI of 100.0. Savory Snack Cracker, Spring Onion, Spring Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Snack Cracker, Spring Onion, Spring Onion appears to be the better choice for diabetics with a lower BSI score of 16.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Savory Snack Cracker, Spring Onion, Spring Onion contains 64.3g of carbohydrates per 100g, while Toast For Cheese Apricots, Pistachios & Sunflower Seeds contains 60.9g per 100g. Toast For Cheese Apricots, Pistachios & Sunflower Seeds has 3.4g fewer carbs, which may result in less blood sugar impact.
Savory Snack Cracker, Spring Onion, Spring Onion provides 0.0g of fiber per 100g, compared to 0g in Toast For Cheese Apricots, Pistachios & Sunflower Seeds. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.