Which food has less impact on blood sugar?
Scalloped Potatoes
Bi Lo Inc.Salted Black Bean Spiced
Koon Chun Hing Kee Soy & SauceComparing Key Nutrients
| Nutrient | Scalloped Po... | Salted Black... |
|---|---|---|
| Carbs | 21.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Scalloped Potatoes vs Salted Black Bean Spiced: Significant difference in blood sugar impact. Scalloped Potatoes has high impact (BSI 37.2) compared to Salted Black Bean Spiced's minimal impact (BSI 1.9). Scalloped Potatoes contains 19.0g more carbs per serving, Scalloped Potatoes provides 1.0g more fiber. Salted Black Bean Spiced is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Scalloped Potatoes
Salted Black Bean Spiced
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Scalloped Potatoes
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES* (POTATOES, FRESHNESS PROTECTED BY SODIUM BISULFITE), CORNSTARCH, MALTODEXTRIN (FROM CORN), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), SALT, PALM OIL, MONOSODIUM GLUTAMATE, ONION*, YEAST EXTRACT, SPICES, PAPRIKA, MONO- AND DIGLYCERIDES, PARSLEY, LACTIC ACID, YELLOW 5 LAKE, YELLOW 6 LAKE
Salted Black Bean Spiced
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEAN, GINGER, SALT, ORANGE PEEL, SPICES & SOY SAUCE (WATER, SOYA BEAN, SALT WHEAT FLOUR (CEREALS CONTAINING GLUTEN)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Scalloped Potatoes
Minerals
Salted Black Bean Spiced
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Scalloped Potatoes Tags
Salted Black Bean Spiced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Scalloped Potatoes has a BSI of 37.2 while Salted Black Bean Spiced has a BSI of 1.9. Salted Black Bean Spiced has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Black Bean Spiced appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Scalloped Potatoes contains 77.8g of carbohydrates per 100g, while Salted Black Bean Spiced contains 13.3g per 100g. Salted Black Bean Spiced has 64.5g fewer carbs, which may result in less blood sugar impact.
Scalloped Potatoes provides 7.4g of fiber per 100g, compared to 6.7g in Salted Black Bean Spiced. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.