Which food has less impact on blood sugar?
Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches
Williams Sausage Company, Inc.Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Williams, Ex... | Egg, Cheese ... |
|---|---|---|
| Carbs | 27.0g | 28.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 13.0g | 12.0g |
| Fat | 23.0g | 11.0g |
Estimated Blood Sugar Response
Compare Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches vs Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin: Both have similar blood sugar impact with BSI scores of 49.5 and 51.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches
Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT INGREDIENTS: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFALVIN, FOLIC ACID), BUTTERMILK. PARTIALLY HYDROGENATED VEGETABLES OIL, (SOYBEAN AND/OR COTTONSEED OIL), NONFAT MILK, LEAVENING (BAKING SODA, SODIUM AND PYROPHOSPATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SUGAR, SALT, SODIUM CASEINATE, DATEM, SODIUM PROPIONATE (A PRESERVATIVE), POTASSIUM SORBATE (A PRESERVATIVE), DEXTROSE, WHEAT STARCH, ARTIFICIAL FLAVOR, CORN STARCH. SAUSAGE INGREDIENTS: PORK, WATER, CONYAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICES, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, BHA, BHT AND CITRIC ACID. CARAMEL COLOR ADDED. BHA, BHT AND CITRIC ACID ARE ADDED TO HELP PROTECT FLAVOR. EGG INGREDIENTS: WHOLE EGG, NON FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. CHEESE INGREDIENTS: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN.
Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUFFIN, COOKED EGG ROUND, PASTEURIZED PROCESS CHEDDAR CHEESE, COOKED BACON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Williams, Express, Ful...
Vitamins
Minerals
Egg, Cheese & Bacon Mu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches Tags
Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches has a BSI of 49.5 while Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin has a BSI of 51.8. Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches has the lower blood sugar impact, making it potentially better for blood glucose management.
Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches appears to be the better choice for diabetics with a lower BSI score of 49.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches contains 21.1g of carbohydrates per 100g, while Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin contains 26.9g per 100g. Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches has 5.8g fewer carbs, which may result in less blood sugar impact.
Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches provides 0.8g of fiber per 100g, compared to 1.0g in Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.