Which food has less impact on blood sugar?

St. Dalfour, French Bistro, Tuna & Pasta has less impact on blood sugar than Sea Green Salad

Sea Green Salad

St. Dalfour, French Bistro, Tuna & Pasta

Sea Green Salad
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.9g Raises blood sugar 31.9
Fiber 0.0g Not digested 0.0
Net Carbs 15.9g Digestible carbs 31.9
Protein 1.8g Moderates impact -0.1
Fat 1.8g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

St. Dalfour, French Bistro, Tuna & Pasta
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 9.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Green Salad

g
Deli Salads Genji, Inc. Branded

Full Food Name

Sea Green Salad, Sea Green

St. Dalfour, French Bistro, Tuna & Pasta

g
Deli Salads Charles Jacquin Et Cie Inc. Branded

Full Food Name

St. Dalfour, French Bistro, Tuna & Pasta

Comparing Key Nutrients

Nutrient Sea Green Salad St. Dalfour,...
Carbs 18.0g 9.0g
Sugars 18.0g 0.0g
Fiber 0.0g 3.0g
Protein 2.0g 9.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Green Salad

St. Dalfour, Fren...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Green Salad

Serving size 113.0 GRMg

Calories 92

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1178.6mg 51%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEAWEED SALAD (SEAWEED, JEW'S EAR, AGAR, WHITE SESAME SEED, SESAME OIL, CHILLI, SALT, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SORBITOL, WHITE VINEGAR).

St. Dalfour, French Bistro, Tuna & Pasta

Serving size 100.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 300.0mg 13%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA, SUCED CARROTS, FLAT GREEN BEANS, RED PEPPERS, POTATOES, SWEETCORN, CELERY, COOKED FUSILI PASTA (WHEAT FLOUR, EGG WHITE, WATER), ONIONS, PEAS, FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, BASIL, NATURAL XANTHAN AND GUAR GUMS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Green Salad

Vitamins

Vitamin C 2% DV

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

St. Dalfour, French Bi...

Vitamins

Vitamin C 1% DV
Vitamin A 22% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Green Salad

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

St. Dalfour, French Bistro,...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

St. Dalfour, French Bistro, Tuna & Pasta Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2543281

Report Data Issues for Sea Green Salad

Brand Charles Jacquin Et Cie Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2018060

Report Data Issues for St. Dalfour, French Bistro, Tuna & Pasta