Which food has less impact on blood sugar?
Seafood Dip
Shaw's Southern Belle Frozen FoodsMeal Mart Chicken Nuggets, 64 Oz
Alle Processing CorpComparing Key Nutrients
| Nutrient | Seafood Dip | Meal Mart Ch... |
|---|---|---|
| Carbs | 6.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 20.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Seafood Dip vs Meal Mart Chicken Nuggets, 64 Oz: Significant difference in blood sugar impact. Meal Mart Chicken Nuggets, 64 Oz has moderate impact (BSI 26.6) compared to Seafood Dip's low impact (BSI 11.7). Meal Mart Chicken Nuggets, 64 Oz contains 9.0g more carbs per serving, Meal Mart Chicken Nuggets, 64 Oz provides 1.0g more fiber. Seafood Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seafood Dip
Meal Mart Chicken Nuggets, 64 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Seafood Dip
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRAB (FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE), CHOPPED SPINACH, PASTEURIZED MILK AND CREAM, CREAMER [WATER, CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE (MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN], DICED ARTICHOKES, MINCED CRAB. CONTAINS 2% OF LESS OF THE FOLLOWING: CHEESE CULTURES, SALT, ENZYMES, SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, NATURAL FLAVOR, CORN STARCH-MODIFIED, CULTURED DEXTROSE, PROPYLENE GLYCOL ALGINATE, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS], ROASTED CHICKEN WITH NATURAL JUICES, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, ONION POWDER, MALTODEXTRIN, TURMERIC, DISODIUM INOSINATE AND GUANYLATE, SOY LECITHIN, GARLIC POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SPICES.
Meal Mart Chicken Nuggets, 64 Oz
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, BREADCRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT, EXPELLER PRESSED SUNFLOWER), CHICKEN SKIN, HYDROLYZED WHEAT PROTEIN, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, FLOUR (BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, POTASSIUM BROMATE), HYDROLYZED VEGETABLE PROTEIN, SALT, DEXTROSE, SPICES & FLAVORINGS, GRANULATED ONIONS, GRANULATED GARLIC, SUGAR, XANTHAN GUM, SMOKE FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seafood Dip
Vitamins
Minerals
Meal Mart Chicken Nugg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Seafood Dip Tags
No tags available for this food
Meal Mart Chicken Nuggets, 64 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seafood Dip has a BSI of 11.7 while Meal Mart Chicken Nuggets, 64 Oz has a BSI of 26.6. Seafood Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Seafood Dip appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seafood Dip contains 10.5g of carbohydrates per 100g, while Meal Mart Chicken Nuggets, 64 Oz contains 13.3g per 100g. Seafood Dip has 2.7g fewer carbs, which may result in less blood sugar impact.
Seafood Dip provides 0.0g of fiber per 100g, compared to 0.9g in Meal Mart Chicken Nuggets, 64 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.