Which food has less impact on blood sugar?
Mozzarella Cheese Breaded Sticks, Mozzarella
Giant Eagle, Inc.Beef Taquitos
H.J. Heinz CompanyComparing Key Nutrients
| Nutrient | Mozzarella C... | Beef Taquitos |
|---|---|---|
| Carbs | 31.0g | 42.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 4.1g |
| Protein | 14.0g | 14.0g |
| Fat | 41.0g | 11.0g |
Estimated Blood Sugar Response
Mozzarella Cheese Breaded Sticks, Mozzarella vs Beef Taquitos: Significant difference in blood sugar impact. Beef Taquitos has very high impact (BSI 73.5) compared to Mozzarella Cheese Breaded Sticks, Mozzarella's very high impact (BSI 54.1). Beef Taquitos contains 11.0g more carbs per serving, Beef Taquitos provides 3.1g more fiber. Mozzarella Cheese Breaded Sticks, Mozzarella is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mozzarella Cheese Breaded Sticks, Mozzarella
Beef Taquitos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mozzarella Cheese Breaded Sticks, Mozzarella
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT FLOUR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, CORNSTARCH, CONTAINS 2% OR LESS OF ANNATTO EXTRACT (COLOR), DEXTROSE, DRIED PARSLEY, DRIED YEAST, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED CORNSTARCH, NONFAT DRY MILK, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SODIUM ALGINATE, SPICES, WHEY.
Beef Taquitos
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (CORN MASA FLOUR, WATER, SALT, GUAR GUM, SODIUM ALGINATE), COOKED BEEF (BEEF, BEEF BROTH, SALT), SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF CORNSTARCH, ONIONS, SALT, BEEF GELATIN, GARLIC, CORN MASA FLOUR, MODIFIED CELLULOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mozzarella Cheese Brea...
Vitamins
Minerals
Beef Taquitos
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mozzarella Cheese Breaded Sticks, Mozzarella Tags
Beef Taquitos Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mozzarella Cheese Breaded Sticks, Mozzarella
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Report Data Issues for Beef Taquitos
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mozzarella Cheese Breaded Sticks, Mozzarella has a BSI of 54.1 while Beef Taquitos has a BSI of 73.5. Mozzarella Cheese Breaded Sticks, Mozzarella has the lower blood sugar impact, making it potentially better for blood glucose management.
Mozzarella Cheese Breaded Sticks, Mozzarella appears to be the better choice for diabetics with a lower BSI score of 54.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mozzarella Cheese Breaded Sticks, Mozzarella contains 34.1g of carbohydrates per 100g, while Beef Taquitos contains 30.0g per 100g. Beef Taquitos has 4.1g fewer carbs, which may result in less blood sugar impact.
Mozzarella Cheese Breaded Sticks, Mozzarella provides 1.1g of fiber per 100g, compared to 2.9g in Beef Taquitos. Beef Taquitos provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.