Which food has less impact on blood sugar?

Fuji Apple & Cranberry Tuna Salad has less impact on blood sugar than Seafood Salad

Seafood Salad

Fuji Apple & Cranberry Tuna Salad

BSI: 21 - Moderate Impact
BSI: 13 - Moderate Impact

Seafood Salad

g
Deli Salads Raley's Branded

Fuji Apple & Cranberry Tuna Salad

g
Deli Salads Willow Tree Poultry Farm, Inc. Branded

Comparing Key Nutrients

Nutrient Seafood Salad Fuji Apple &...
Carbs 11.0g 8.0g
Sugars 4.0g 6.0g
Fiber 0.3g 1.0g
Protein 3.0g 11.0g
Fat 17.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seafood Salad

Fuji Apple & Cran...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seafood Salad

Serving size 90.0 Gg

Calories 210

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 469.8mg 20%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.3g 1%
Total Sugars 4.0g

* 6.7g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION CRAB MEAT, (FISH PROTEIN [ALASKAN POLLOCK AND/OR PACIFIC WHITING], WATER, WHEAT STARCH, SUGAR, POTATO STARCH, EGG WHITES, SORBITOL, LESS THAN 2% OF NATURAL AND ARTIFICIAL CRAB FLAVORS, SOYBEAN OIL, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN, SOY LECITHIN), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, POLYSORBATE 60, MUSTARD FLOUR, XANTHAN GUM, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, EDTA ADDED TO PROTECT FLAVOR), CELERY, RED ONIONS, WATER, VINEGAR, GLUCONO DELTA LACTONE, SUGAR, PHOSPHORIC ACID, LEMON JUICE CONCENTRATE, SPICES, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM.

Fuji Apple & Cranberry Tuna Salad

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 340.0mg 15%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA (TUNA, WATER SALT), MAYONNAISE (EXPELLER-PRESSED CANOLA OIL, EGG YOLK, WATER, HONEY, DISTILLED VINEGAR, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE), FUJI APPLE, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR)), CULTURED DEXTROSE, LEMON JUICE, BLACK PEPPER, DILL WEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seafood Salad

No significant vitamin or mineral data available

Fuji Apple & Cranberry...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seafood Salad

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Fuji Apple & Cranberry Tuna...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fuji Apple & Cranberry Tuna Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2066150

Report Data Issues for Seafood Salad

Brand Willow Tree Poultry Farm, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098639

Report Data Issues for Fuji Apple & Cranberry Tuna Salad