Seafood Salad has less impact on blood sugar than Asparagus Pasta Salad With Sweet Basil Vinaigrette, Tomato, Parmesan Cheese & Roasted Red Peppers
Seafood Salad
Asparagus Pasta Salad With Sweet Basil Vinaigrette, Tomato, Parmesan Cheese & Roasted Red Peppers
Seafood Salad
Asparagus Pasta Salad With Sweet Basil Vinaigrette, Tomato, Parmesan Cheese & Roasted Red Peppers
Comparing Key Nutrients
| Nutrient | Seafood Salad | Asparagus Pa... |
|---|---|---|
| Carbs | 24.0g | 31.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 1.1g | 3.0g |
| Protein | 6.0g | 6.0g |
| Fat | 22.0g | 18.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Seafood Salad
Serving size 132.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), IMITATION CRAB (POLLOCK, WATER, EGG WHITES, MODIFIED FOOD STARCH, SUGAR, WHEAT STARCH, SORBITOL, CRABMEAT, NATURAL AND ARTIFICIAL CRAB FLAVORS [CRAB, CORN SYRUP, YEAST EXTRACT, HYDROLYZED CORN GLUTEN, MALTODEXTRIN], MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], POTATO STARCH, SALT, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, PAPRIKA OLEORESIN), SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC), MAYONNAISE (SOYBEAN OIL, EGG YOLK, CORN SWEETENER, WATER, VINEGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVOR), CARROTS, ITALIAN DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, ROCHESTER SAUCE CONCENTRATE VINEGAR, CORN SYRUP, WATER, SALT, GARLIC, SPICES (INCLUDES CELERY SEED), TAMARIND, NATURAL FLAVOR], LEMON JUICE CONCENTRATE, GARLIC, XANTHAN GUM, ONION, NATURAL FLAVOR, RED BELL PEPPER, PROPYLENE GLYCOL ALGINATE, SPICE, APOCAROTENAL [COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], BETA CAROTENE [COLOR]), SUGAR, PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION (SODIUM CHLORIDE, NISIN PREP), EGG WHITE LYSOZYME), SEASONING (SALT, SUGAR, PAPRIKA, CORN STARCH, ONION, SPICE EXTRACTIVES INCLUDING PAPRIKA, NATURAL FLAVOR, TRICALCIUM PHOSPHATE TO PREVENT CAKING), ONIONS, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES), BLACK PEPPER. CONTAINS EGG, FISH (POLLOCK), CRUSTACEAN SHELLFISH (CRAB), WHEAT.
Asparagus Pasta Salad With Sweet Basil Vinaigrette, Tomato, Parmesan Cheese & Roasted Red Peppers
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT PENNE PASTA (PENNE PASTA [DURUM WHOLE WHEAT FLOUR], WATER, CANOLA OIL, DISTILLED VINEGAR, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVE]), SWEET BASIL VINAIGRETTE (SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SPICES, BASIL CONCENTRAT [BASIL, MALTODEXTRIN, SUGAR, SALT, NATURAL FLAVOR, CANOLA OIL, CORN STARCH], LEMON JUICE FROM CONCENTRATE, SUGAR, LIME JUICE CONCENTRATE, MUSTARD SEED, SALT, XANTHAN GUM [FOOD FIBER], WHITE WINE, NATURAL BASIL WONF FLAVOR, TARTARIC ACID, CITRIC ACID), ASPARAGUS, TOMATO, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), ROASTED RED PEPPERS (ROASTED PIMIENTO PEPPERS, WATER, SALT, SUGAR, CITRIC ACID AND CALCIUM CHLORIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seafood Salad
Minerals
Asparagus Pasta Salad ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seafood Salad
Asparagus Pasta Salad With ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seafood Salad Tags
Asparagus Pasta Salad With Sweet Basil Vinaigrette, Tomato, Parmesan Cheese & Roasted Red Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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