Which food has less impact on blood sugar?
Seafood Sticks, Crab
Shining Ocean, Inc.Catfish Fillets
Southern Pride Catfish CompanyComparing Key Nutrients
| Nutrient | Seafood Stic... | Catfish Fillets |
|---|---|---|
| Carbs | 16.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 16.0g |
| Fat | 2.5g | 4.5g |
Estimated Blood Sugar Response
Seafood Sticks, Crab vs Catfish Fillets: Significant difference in blood sugar impact. Seafood Sticks, Crab has moderate impact (BSI 29.5) compared to Catfish Fillets's minimal impact (BSI 0.0). Seafood Sticks, Crab contains 15.0g more carbs per serving. Catfish Fillets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seafood Sticks, Crab
Catfish Fillets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seafood Sticks, Crab
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH PROTEIN (POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), EGG WHITE, SUGAR, SORBITOL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL FLAVORS, SALT, POTATO STARCH, MODIFIED TAPIOCA STARCH, CALCIUM CARBONATE, CARRAGEENAN, POTASSIUM CHLORIDE, OAT FIBER, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, COLOR ADDED.
Catfish Fillets
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CATFISH, WATER, SODIUM TRIPOLYPHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID AND ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seafood Sticks, Crab
Minerals
Catfish Fillets
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seafood Sticks, Crab Tags
Catfish Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seafood Sticks, Crab
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seafood Sticks, Crab has a BSI of 29.5 while Catfish Fillets has a BSI of 0.0. Catfish Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Catfish Fillets appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seafood Sticks, Crab contains 18.8g of carbohydrates per 100g, while Catfish Fillets contains 0.9g per 100g. Catfish Fillets has 17.9g fewer carbs, which may result in less blood sugar impact.
Seafood Sticks, Crab provides 1.2g of fiber per 100g, compared to 0.9g in Catfish Fillets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.