Which food has less impact on blood sugar?

Smoked Salmon, Pepper has less impact on blood sugar than Seafood Stuffed Salmon With Broccoli Florets, Seafood With Broccoli Florets

Seafood Stuffed Salmon With Broccoli Florets, Seafood With Broccoli Florets

Smoked Salmon, Pepper

Seafood Stuffed Salmon With Broccoli Florets, Seafood With Broccoli Florets
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.3g Raises blood sugar 16.7
Fiber 0.6g Not digested -1.2
Net Carbs 7.7g Digestible carbs 15.5
Protein 10.3g Moderates impact -0.3
Fat 12.2g Slows digestion -0.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Salmon, Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seafood Stuffed Salmon With Broccoli Florets, Seafood With Broccoli Florets

g
Fish & Seafood Meijer, Inc. Branded

Full Food Name

Seafood Stuffed Salmon With Broccoli Florets, Seafood With Broccoli Florets

Smoked Salmon, Pepper

g
Fish & Seafood Tonys Branded

Full Food Name

Tonys, Smoked Salmon, Pepper

Comparing Key Nutrients

Nutrient Seafood Stuf... Smoked Salmo...
Carbs 26.0g 1.0g
Sugars 4.0g 1.0g
Fiber 1.9g 0.0g
Protein 32.0g 13.0g
Fat 38.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seafood Stuffed S...

Smoked Salmon, Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seafood Stuffed Salmon With Broccoli Florets, Seafood With Broccoli Florets

Serving size 312.0 GRMg

Calories 558

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 81.1mg 27%
Sodium 680.2mg 30%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 99.8mg 8%
Iron 1.8mg 10%
Potassium 524.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STUFFED SALMON (SALMON {SALMO SALAR} [COLOR ADDED THROUGH FEED]), IMITATION CRAB MEAT [ALASKAN POLLOCK, WATER, EGG WHITES, WHEAT STARCH, SUGAR, POTATO STARCH, TAPIOCA STARCH, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR INCLUDING KING CRAB, SORBITOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, CARMINE, PAPRIKA OLERORESIN, (COLOR ADDED}], MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM, EDTA (TO PROTECT FLAVOR]], WATER, BREAD CRUMB [WHEAT FLOUR, DEXTROSE, SALT, YEAST], COOKED RICE (WATER, RICE), CHEDDAR CHEESE [PASTERURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE [ANTICAKING]), ONIONS, RED AND GREEN BELL PEPPERS, CELERY SALT [SALT, CELERY SEED], SPICES [RED PEPPER AND BLACK PEPPER), PAPRIKA, DILL), BROCCOLI FLORETS (OIL BLEND [CANOLA AND/OR OLIVE OIL), SALT, BLACK PEPPER).

Smoked Salmon, Pepper

Serving size 56.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 370.2mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, WATER, SUGAR, SALT, PRESERVED WITH SODIUM NITRITE, SPICES, ALDER WOOD SMOKE, YELLOW #6 YELLOW #5 AND RED #40

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seafood Stuffed Salmon...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Smoked Salmon, Pepper

Vitamins

Vitamin C 5% DV
Vitamin A 60% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seafood Stuffed Salmon With...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Smoked Salmon, Pepper

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seafood Stuffed Salmon With Broccoli Florets, Seafood With Broccoli Florets Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Smoked Salmon, Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659807

Report Data Issues for Seafood Stuffed Salmon With Broccoli Florets, Seafood With Broccoli Florets

Brand Tonys
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 398372

Report Data Issues for Smoked Salmon, Pepper