Which food has less impact on blood sugar?

Seafood Stuffing

Meninno Bros Mushroom Company
BSI Score:
57
✅ Less blood sugar impact

Chicken With Real Chicken Broth Stuffing Mix

Kraft Heinz Foods Company
BSI Score:
39
Kraft Heinz Foods Company Branded Stuffing
Meninno Bros Mushroom Company Branded Stuffing

Comparing Key Nutrients

Nutrient Seafood Stuf... Chicken With...
Carbs 31.0g 21.0g
Sugars 3.0g 2.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 29.0g 1.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Seafood Stuffing

Chicken With Real Chicken Broth Stuffing Mix

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Seafood Stuffing

Chicken With Real...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seafood Stuffing

Serving size 100.0 Gg

Calories 400

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 45.0mg 3%
Iron 2.0mg 11%
Potassium 44.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEAFOOD STUFFING MIX (GROUND CRACKERS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (CANOLA OIL, FRACTIONATED PALM OIL, TBHQ PRESERVATIVE AND CITRIC ACID PRESERVATIVE), SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING SODA, MONOCALCIUM PHOSPHATE, SALT, AMMONIUM BICARBONATE, SOY LECITHIN, ACACIA (GUM ARABIC), PAPAIN, ENZYMES], BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, YEAST, CANOLA OIL WITH EXTRACTIVES OF ROSEMARY AND ASCORBIC ACID, SALT), DEHYDRATED GARLIC, AND SPICE), SURIMI (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), EGG WHITE, CANE SUGAR, SORBITOL, SOYBEAN OIL, POTATO STARCH, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, HYDROLYZED CORN/SOY PROTEIN, ISOLATED SOY PROTEIN, MODIFIED TAPIOCA STARCH, NATURAL & ARTIFICIAL FLAVOR (CRAB), OAT FIBER, POTASSIUM CHLORIDE, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, WHEAT GLUTEN, YEAST EXTRACT, CARRAGEENAN, COLOR ADDED (CARMINE, CARAMEL, PAPRIKA), CANOLA OIL, CRACKER MEAL (WHEAT FLOUR), COOKING SHERRY (SHERRY WINE, SALT, MALIC ACID), BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC), SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, NISIN.

Chicken With Real Chicken Broth Stuffing Mix

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, ONION*, CONTAINS LESS THAN 2% OF SALT, HYDROLYZED SOY PROTEIN, YEAST, INTERESTERIFIED SOYBEAN OIL, COOKED CHICKEN*, CELERY*, MONOSODIUM GLUTAMATE, PARSLEY*, SPICE, MALTODEXTRIN, POTASSIUM CHLORIDE, SUGAR, CHICKEN BROTH*, TURMERIC (COLOR), SILICON DIOXIDE AS AN ANTICAKING AGENT, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, WITH BHA, BHT AND ROSEMARY EXTRACT AS PRESERVATIVES. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seafood Stuffing

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Chicken With Real Chic...

Minerals

Iron 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seafood Stuffing

Total Ingredients
71
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Chicken With Real Chicken B...

Total Ingredients
28
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken With Real Chicken Broth Stuffing Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meninno Bros Mushroom Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1951226

Report Data Issues for Seafood Stuffing

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669079

Report Data Issues for Chicken With Real Chicken Broth Stuffing Mix

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management