Which food has less impact on blood sugar?
Seared Tuna Roll, Seared Tuna
Gavin & Bailey Consulting Firm LlcFusion Special Qbr, Fusion
Genji, Inc.Comparing Key Nutrients
| Nutrient | Seared Tuna ... | Fusion Speci... |
|---|---|---|
| Carbs | 54.0g | 31.0g |
| Sugars | 0g | 9.0g |
| Fiber | 0g | 3.0g |
| Protein | 25.0g | 15.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Seared Tuna Roll, Seared Tuna vs Fusion Special Qbr, Fusion: Significant difference in blood sugar impact. Seared Tuna Roll, Seared Tuna has extremely high impact (BSI 100.0) compared to Fusion Special Qbr, Fusion's very high impact (BSI 54.9). Seared Tuna Roll, Seared Tuna contains 23.0g more carbs per serving. Fusion Special Qbr, Fusion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seared Tuna Roll, Seared Tuna
Fusion Special Qbr, Fusion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seared Tuna Roll, Seared Tuna
Serving size 273.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), SPICY TUNA (TUNA, SRIRACHA HOT CHILI SAUCE [CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES], SESAME OIL), TUNA, YUMMI PONZU SAUCE (WATER, SUGAR, VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], ORANGE JUICE CONCENTRATE, CARAMEL COLOR, SESAME OIL, SPICE, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE, CITRIC ACID, NATURAL FLAVOR), AVOCADO, PICKLED GINGER (GINGER, WATER, SORBITOL, SALT, CITRIC ACID, ACETIC ACID, LACTIC ACID, MALIC ACID, ASPARTAME [CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SACCHARIN), WASABI (WASABI POWDER [HORSERADISH, MUSTARD, CORNFLOUR, CITRIC ACID, ASCORBIC ACID {VITAMIN C}, YELLOW 5, BLUE 1], WATER), BLACK PEPPER, SEAWEED.
Fusion Special Qbr, Fusion
Serving size 199.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW SALMON, RAW TUNA, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), LETTUCE, CUCUMBER, SCALLIONS, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seared Tuna Roll, Sear...
Minerals
Fusion Special Qbr, Fu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seared Tuna Roll, Seared Tuna Tags
Fusion Special Qbr, Fusion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seared Tuna Roll, Seared Tuna has a BSI of 100.0 while Fusion Special Qbr, Fusion has a BSI of 54.9. Fusion Special Qbr, Fusion has the lower blood sugar impact, making it potentially better for blood glucose management.
Fusion Special Qbr, Fusion appears to be the better choice for diabetics with a lower BSI score of 54.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seared Tuna Roll, Seared Tuna contains 19.8g of carbohydrates per 100g, while Fusion Special Qbr, Fusion contains 15.6g per 100g. Fusion Special Qbr, Fusion has 4.2g fewer carbs, which may result in less blood sugar impact.
Seared Tuna Roll, Seared Tuna provides 0g of fiber per 100g, compared to 1.5g in Fusion Special Qbr, Fusion. Fusion Special Qbr, Fusion provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.