Which food has less impact on blood sugar?

Seasoned Pork St. Louis Style Spareribs With Sauce has less impact on blood sugar than Seasoned Pulled Beef With Bbq Sauce

Seasoned Pork St. Louis Style Spareribs With Sauce

Seasoned Pulled Beef With Bbq Sauce

Seasoned Pork St. Louis Style Spareribs With Sauce
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 17.0g Moderates impact -1.2
Fat 19.0g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Pulled Beef With Bbq Sauce
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 15.0g Moderates impact -1.3
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Pork St. Louis Style Spareribs With Sauce

g
Cooked & Prepared Seaboard Foods Llc Branded

Full Food Name

Seasoned Pork St. Louis Style Spareribs With Sauce, Seasoned Pork St. Louis Style Spareribs

Seasoned Pulled Beef With Bbq Sauce

g
Cooked & Prepared Eddy Packing Co., Inc. Branded

Full Food Name

Seasoned Pulled Beef With Bbq Sauce

Comparing Key Nutrients

Nutrient Seasoned Por... Seasoned Pul...
Carbs 25.0g 26.0g
Sugars 21.0g 21.0g
Fiber 0g 0.0g
Protein 17.0g 15.0g
Fat 19.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Pork St....

Seasoned Pulled B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Pork St. Louis Style Spareribs With Sauce

Serving size 140.0 Gg

Calories 340

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 700.0mg 30%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED PORK ST. LOUIS STYLE SPARERIBS (PORK ST. LOUIS STYLE SPARERIBS, WATER, SALT, SODIUM PHOSPHATE, SOYBEAN OIL, BHA, BHT, PROPYL GALLATE.), BARBECUE SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, DRIED GARLIC, SUGAR, TAMARIND, NATURAL FLAVOR).

Seasoned Pulled Beef With Bbq Sauce

Serving size 120.0 Gg

Calories 250

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 690.0mg 30%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS PULLED BEEF BRISKET, INJECTED WITH WATER, SALT, SODIUM PHOSPHATE, CARRAGEENAN (CARRAGEENAN, XANTHAN GUM); TUMBLED WITH WATER, DARK BROWN SUGAR, SPICES, SALT, CONTAINS 2% OR LESS OF PAPRIKA, SUGAR, ORANGE JUICE POWDER (MALTODEXTRIN, ORANGE JUICE SOLIDS, WITH ADDED ORANGE OIL), DEXTROSE, GRANULATED GARLIC, GRANULATED ONION, LIME JUICE POWDER (CORN SYRUP, LIME JUICE WITH LIME OIL), ORANGE PEEL, CITRIC ACID, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS)], DRIED COFFEE DRIED ONION; BBQ SAUCE: SUGAR, WATER, APPLE CIDER VINEGAR, DICED ONIONS, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE (TOMATOES), MODIFIED FOOD STARCH, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF CORNSTARCH, SALT, VEGETABLE OIL, GRANULATED GARLIC, WORCESTERSHIRE SAUCE POWDER [(MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS)], MOLASSES POWDER (REFINERY SYRUP, CANE MOLASSES, CANE CARAMEL COLOR), CHILI POWDER DEXTROSE, LEMON JUICE, CARAMEL COLOR, SMOKE FLAVOR (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING), BLACK PEPPER, CAYENNE PEPPER GRANULATED ONION, PAPRIKA CLOVES, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Pork St. Loui...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Pulled Beef W...

Vitamins

Vitamin C 1% DV
Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Pork St. Louis Sty...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Seasoned Pulled Beef With B...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Seasoned Pork St. Louis Style Spareribs With Sauce Tags

🚀 Rocket Fuel

Seasoned Pulled Beef With Bbq Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2020990

Report Data Issues for Seasoned Pork St. Louis Style Spareribs With Sauce

Brand Eddy Packing Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2187895

Report Data Issues for Seasoned Pulled Beef With Bbq Sauce