Which food has less impact on blood sugar?
Seasoned With Bacon Mini Pierogies, Cheddar; Bacon
Ateeco, Inc.Cream Puffs, Pumpkin Spice
Kat S.M. ArtComparing Key Nutrients
| Nutrient | Seasoned Wit... | Cream Puffs,... |
|---|---|---|
| Carbs | 41.0g | 22.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 2.0g | 0.2g |
| Protein | 8.0g | 3.0g |
| Fat | 4.5g | 12.0g |
Estimated Blood Sugar Response
Seasoned With Bacon Mini Pierogies, Cheddar; Bacon vs Cream Puffs, Pumpkin Spice: Significant difference in blood sugar impact. Seasoned With Bacon Mini Pierogies, Cheddar; Bacon has extremely high impact (BSI 76.8) compared to Cream Puffs, Pumpkin Spice's high impact (BSI 42.2). Seasoned With Bacon Mini Pierogies, Cheddar; Bacon contains 19.0g more carbs per serving, Seasoned With Bacon Mini Pierogies, Cheddar; Bacon provides 1.8g more fiber. Cream Puffs, Pumpkin Spice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned With Bacon Mini Pierogies, Cheddar; Bacon
Cream Puffs, Pumpkin Spice
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned With Bacon Mini Pierogies, Cheddar; Bacon
Serving size 143.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID [PRESERVES COLOR]), BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM TRIPOLYPHOSPHATE, SODIUM NITRITE, SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), SOYBEAN OIL, SALT, NATURAL FLAVOR (NATURAL BACON FLAVOR, GUM ARABIC, SALT, YEAST EXTRACT, NATURAL SMOKE FLAVOR [MALTODEXTRIN]), DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), EGGS, ANNATTO AND TURMERIC (COLOR), SPICE
Cream Puffs, Pumpkin Spice
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, EGGS, HIGH FRUCTOSE CORN SYRUP, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PALM OIL, MODIFIED FOOD STARCH, CORN SYRUP, PUMPKIN (MALTODEXTRIN, CORN FLOUR, SUNFLOWER LECITHIN), NONFAT DRY MILK, WHEY, COCONUT OIL, SWEET CREAM POWDER DEXTROSE, SODIUM ALGINATE BLEND (SODIUM ALGINATE, CALCIUM SULFATE, SODIUM DIPHOSPHATE, SUGAR AND/OR DEXTROSE), NATURAL FLAVOR, SODIUM CASEINATE, SALT, TRICALCIUM PHOSPHATE, SPICES, GELLING AGENT (CARRAGEENAN, SODIUM DIPHOSPHATE, SODIUM PHOSPHATE), BETA CAROTENE (COLOR), ALLSPICE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned With Bacon Mi...
Minerals
Cream Puffs, Pumpkin S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned With Bacon Mini Pierogies, Cheddar; Bacon Tags
Cream Puffs, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned With Bacon Mini Pierogies, Cheddar; Bacon has a BSI of 76.8 while Cream Puffs, Pumpkin Spice has a BSI of 42.2. Cream Puffs, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Puffs, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 42.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned With Bacon Mini Pierogies, Cheddar; Bacon contains 28.7g of carbohydrates per 100g, while Cream Puffs, Pumpkin Spice contains 29.3g per 100g. Both foods have similar carbohydrate content.
Seasoned With Bacon Mini Pierogies, Cheddar; Bacon provides 1.4g of fiber per 100g, compared to 0.3g in Cream Puffs, Pumpkin Spice. Seasoned With Bacon Mini Pierogies, Cheddar; Bacon provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.