Which food has less impact on blood sugar?
Seeded Gourmet Hot Dog Rolls
Breakfast Fresh Pork Sausage
Comparing Key Nutrients
| Nutrient | Seeded Gourm... | Breakfast Fr... |
|---|---|---|
| Carbs | 33.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 9.0g |
| Fat | 3.5g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seeded Gourmet Hot Dog Rolls
Breakfast Fresh Pork Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seeded Gourmet Hot Dog Rolls
Serving size 66.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SESAME SEEDS, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), WHEAT GLUTEN, SALT, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, DATEM, CALCIUM SULFATE, CITRIC ACID, POTASSIUM IODATE, SOY LECITHIN.
Breakfast Fresh Pork Sausage
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, DEXTROSE, SALT, SPICE EXTRACTIVE, BHA, BHT AND CITRIC ACID TO PROTECT FLAVOR (ENCASED IN COLLAGEN CASING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seeded Gourmet Hot Dog...
Vitamins
Minerals
Breakfast Fresh Pork S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seeded Gourmet Hot Dog Rolls
Breakfast Fresh Pork Sausage
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seeded Gourmet Hot Dog Rolls Tags
Breakfast Fresh Pork Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seeded Gourmet Hot Dog Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seeded Gourmet Hot Dog Rolls, Seeded has a BSI of 62.4 while Weis, Breakfast Fresh Pork Sausage has a BSI of 1.9. Weis, Breakfast Fresh Pork Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Breakfast Fresh Pork Sausage appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seeded Gourmet Hot Dog Rolls, Seeded contains 50.0g of carbohydrates per 100g, while Weis, Breakfast Fresh Pork Sausage contains 1.8g per 100g. Weis, Breakfast Fresh Pork Sausage has 48.2g fewer carbs, which may result in less blood sugar impact.
Seeded Gourmet Hot Dog Rolls, Seeded provides 1.5g of fiber per 100g, compared to 0.0g in Weis, Breakfast Fresh Pork Sausage. Seeded Gourmet Hot Dog Rolls, Seeded provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.