Which food has less impact on blood sugar?
5 Cheese Garlic Bread
Joseph Campione Inc.Chocochamp Muffins
Florida's Finest Farm, LlcComparing Key Nutrients
| Nutrient | 5 Cheese Gar... | Chocochamp M... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare 5 Cheese Garlic Bread vs Chocochamp Muffins: Both have similar blood sugar impact with BSI scores of 38.3 and 41.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
5 Cheese Garlic Bread
Chocochamp Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
5 Cheese Garlic Bread
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: PALM OIL, SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, WHEAT GLUTEN, DEXTROSE, ENZYMES, ASCORBIC ACID, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN AND/OR CANOLA), WATER, DRIED GARLIC, CONTAINS LESS THAN 2% OF: SALT, SWEET CREAM BUTTERMILK, MONO-AND DIGLYCERIDES, NATURAL FLAVORS, SPICES, SOY LECITHIN, SODIUM BENZOATE (TO PROTECT QUALITY), CITRIC ACID, LACTIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR). CHEESE TOPPING: LOW MOISTURE PART SKIM MOZZARELLA, PARMESAN, ASIAGO AND ROMANO (MADE FROM COW'S MILK) CHEESE BLEND (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SMOKED PROVOLONE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR).
Chocochamp Muffins
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (WATER, COCONUT MILK, GUAR GUM), CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRESH ZUCCHINI, CANOLA OIL, CHOCOLATE CHIPS (EVAPORATED CANE JUICE, NON ALCOHOLIC NATURAL CHOCOLATE LIQUOR, NON-DAIRY COCOA BUTTER), COCOA POWDER, APPLE CIDER VINEGAR, ORGANIC FLAX SEEDS, PURE VANILLA EXTRACT, BAKING SODA, KOSHER SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
5 Cheese Garlic Bread
Vitamins
Minerals
Chocochamp Muffins
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
5 Cheese Garlic Bread Tags
Chocochamp Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 5 Cheese Garlic Bread has a BSI of 38.3 while Chocochamp Muffins has a BSI of 41.0. 5 Cheese Garlic Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
5 Cheese Garlic Bread appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
5 Cheese Garlic Bread contains 37.5g of carbohydrates per 100g, while Chocochamp Muffins contains 37.9g per 100g. Both foods have similar carbohydrate content.
5 Cheese Garlic Bread provides 1.8g of fiber per 100g, compared to 1.7g in Chocochamp Muffins. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.