Which food has less impact on blood sugar?
Select Multigrain Artisan Rolls
Hy Vee, Inc.Garlic Bread Sticks
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Select Multi... | Garlic Bread... |
|---|---|---|
| Carbs | 28.0g | 23.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Select Multigrain Artisan Rolls vs Garlic Bread Sticks comparison: Select Multigrain Artisan Rolls has a very high blood sugar impact (BSI 51.1) while Garlic Bread Sticks has high impact (BSI 42.6). Select Multigrain Artisan Rolls contains 5.0g more carbs per serving, Select Multigrain Artisan Rolls provides 1.0g more fiber. Consider Garlic Bread Sticks for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Select Multigrain Artisan Rolls
Garlic Bread Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Select Multigrain Artisan Rolls
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT, CONTAINS 2% OR LESS OF: RYE, OATS, HONEY, SALT, MOLASSES, BARLEY, CORN, TRITICALE, MILLET, RICE BRAN, WHEAT GERM, YEAST, FLAX SEEDS, SUNFLOWER SEEDS.
Garlic Bread Sticks
Serving size 50.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICK: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, CONTAINS LESS THAN 2%: YEAST, SALT, WHEAT GLUTEN, GUAR GUM, CANOLA OIL, ENZYMES ASCORBIC ACID. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, CONTAINS 2% OR LESS: SWEET CREAM BUTTERMILK, SALT, SPICE, ONION POWDER, MONO AND DIGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE (USED TO PROTECT QUALITY), SOY LECITHIN, CITRIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Select Multigrain Arti...
Minerals
Garlic Bread Sticks
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Select Multigrain Artisan Rolls Tags
Garlic Bread Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Select Multigrain Artisan Rolls
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Report Data Issues for Garlic Bread Sticks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Select Multigrain Artisan Rolls has a BSI of 51.1 while Garlic Bread Sticks has a BSI of 42.6. Garlic Bread Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Bread Sticks appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Select Multigrain Artisan Rolls contains 54.9g of carbohydrates per 100g, while Garlic Bread Sticks contains 46.0g per 100g. Garlic Bread Sticks has 8.9g fewer carbs, which may result in less blood sugar impact.
Select Multigrain Artisan Rolls provides 3.9g of fiber per 100g, compared to 2.0g in Garlic Bread Sticks. Select Multigrain Artisan Rolls provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.