Which food has less impact on blood sugar?
Senor Gusto Caramel Flan 8 Oz
Kroger Corporate BrandsSwiss Miss Chocolate Banana Pudding, 24 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Senor Gusto ... | Swiss Miss C... |
|---|---|---|
| Carbs | 99.9g | 24.0g |
| Sugars | 88.5g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 13.6g | 2.0g |
| Fat | 18.2g | 3.0g |
Estimated Blood Sugar Response
Senor Gusto Caramel Flan 8 Oz vs Swiss Miss Chocolate Banana Pudding, 24 Oz: Significant difference in blood sugar impact. Senor Gusto Caramel Flan 8 Oz has extremely high impact (BSI 100.0) compared to Swiss Miss Chocolate Banana Pudding, 24 Oz's high impact (BSI 45.6). Senor Gusto Caramel Flan 8 Oz contains 75.9g more carbs per serving, Swiss Miss Chocolate Banana Pudding, 24 Oz provides 1.0g more fiber. Swiss Miss Chocolate Banana Pudding, 24 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Senor Gusto Caramel Flan 8 Oz
Swiss Miss Chocolate Banana Pudding, 24 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Senor Gusto Caramel Flan 8 Oz
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, HIGH FRUCTOSE CORN SYRUP, WATER, WHOLE EGGS, CORN SYRUP, CREAM, MODIFIED CORN STARCH, CARRAGEENAN, NATURAL FLAVORS, SALT, DEXTROSE, LOCUST BEAN GUM, POTASSIUM CHLORIDE, CARAMEL (COLOR), SUGAR, SODIUM ALGINATE, ANNATTO (COLOR).
Swiss Miss Chocolate Banana Pudding, 24 Oz
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED CORN STARCH, HYDROGENATED COCONUT OIL, LESS THAN 2% OF: BANANA PUREE, COCOA (PROCESSED WITH ALKALI), CREAM, SALT, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, COLOR ADDED, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR. CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Senor Gusto Caramel Fl...
Minerals
Swiss Miss Chocolate B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Senor Gusto Caramel Flan 8 Oz Tags
Swiss Miss Chocolate Banana Pudding, 24 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Senor Gusto Caramel Flan 8 Oz has a BSI of 100.0 while Swiss Miss Chocolate Banana Pudding, 24 Oz has a BSI of 45.6. Swiss Miss Chocolate Banana Pudding, 24 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Swiss Miss Chocolate Banana Pudding, 24 Oz appears to be the better choice for diabetics with a lower BSI score of 45.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Senor Gusto Caramel Flan 8 Oz contains 44.0g of carbohydrates per 100g, while Swiss Miss Chocolate Banana Pudding, 24 Oz contains 21.2g per 100g. Swiss Miss Chocolate Banana Pudding, 24 Oz has 22.8g fewer carbs, which may result in less blood sugar impact.
Senor Gusto Caramel Flan 8 Oz provides 0.0g of fiber per 100g, compared to 0.9g in Swiss Miss Chocolate Banana Pudding, 24 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.