Which food has less impact on blood sugar?
Snack Pack Pudding Chocolate And Vanilla
Conagra Brands IncSwiss Miss Chocolate Pudding, 6/3.5 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Snack Pack P... | Swiss Miss C... |
|---|---|---|
| Carbs | 24.0g | 24.0g |
| Sugars | 15.0g | 19.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0g | 2.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Compare Snack Pack Pudding Chocolate And Vanilla vs Swiss Miss Chocolate Pudding, 6/3.5 Oz: Both have similar blood sugar impact with BSI scores of 43.8 and 47.6 respectively. Snack Pack Pudding Chocolate And Vanilla provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Pudding Chocolate And Vanilla
Swiss Miss Chocolate Pudding, 6/3.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Pudding Chocolate And Vanilla
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PARTIALLY HYDROGENATED PALM OIL, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, COLOR ADDED. CONTAINS: MILK
Swiss Miss Chocolate Pudding, 6/3.5 Oz
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, HYDROGENATED COCONUT OIL, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, COLOR ADDED, ARTIFICIAL FLAVORS. CONTAINS: MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Pudding Cho...
Minerals
Swiss Miss Chocolate P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Pudding Chocolate And Vanilla Tags
Swiss Miss Chocolate Pudding, 6/3.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Pudding Chocolate And Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Pudding Chocolate And Vanilla has a BSI of 43.8 while Swiss Miss Chocolate Pudding, 6/3.5 Oz has a BSI of 47.6. Snack Pack Pudding Chocolate And Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Pudding Chocolate And Vanilla appears to be the better choice for diabetics with a lower BSI score of 43.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Pudding Chocolate And Vanilla contains 22.6g of carbohydrates per 100g, while Swiss Miss Chocolate Pudding, 6/3.5 Oz contains 24.2g per 100g. Both foods have similar carbohydrate content.
Snack Pack Pudding Chocolate And Vanilla provides 1.9g of fiber per 100g, compared to 0.0g in Swiss Miss Chocolate Pudding, 6/3.5 Oz. Snack Pack Pudding Chocolate And Vanilla provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.