Which food has less impact on blood sugar?
Senor Gusto, Mexicana Cream
The Kroger Co.Signature Real Cream Plain Frappe Base, Plain Frappe
R. Torre & Co.Inc.Comparing Key Nutrients
| Nutrient | Senor Gusto,... | Signature Re... |
|---|---|---|
| Carbs | 1.0g | 25.0g |
| Sugars | 1.0g | 22.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 2.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Senor Gusto, Mexicana Cream vs Signature Real Cream Plain Frappe Base, Plain Frappe: Significant difference in blood sugar impact. Signature Real Cream Plain Frappe Base, Plain Frappe has high impact (BSI 49.4) compared to Senor Gusto, Mexicana Cream's minimal impact (BSI 2.0). Signature Real Cream Plain Frappe Base, Plain Frappe contains 24.0g more carbs per serving. Senor Gusto, Mexicana Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Senor Gusto, Mexicana Cream
Signature Real Cream Plain Frappe Base, Plain Frappe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Senor Gusto, Mexicana Cream
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED CREAM, CORN STARCH, MODIFIED GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, DEXTROSE.
Signature Real Cream Plain Frappe Base, Plain Frappe
Serving size 75.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, WATER, SUGAR, HEAVY CREAM, NONFAT MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR (CONTAINING NATURAL VANILLA EXTRACT), SODIUM CITRATE, LOCUST BEAN GUM, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Senor Gusto, Mexicana ...
Vitamins
Minerals
Signature Real Cream P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Senor Gusto, Mexicana Cream Tags
Signature Real Cream Plain Frappe Base, Plain Frappe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Senor Gusto, Mexicana Cream
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Report Data Issues for Signature Real Cream Plain Frappe Base, Plain Frappe
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Senor Gusto, Mexicana Cream has a BSI of 2.0 while Signature Real Cream Plain Frappe Base, Plain Frappe has a BSI of 49.4. Senor Gusto, Mexicana Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Senor Gusto, Mexicana Cream appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Senor Gusto, Mexicana Cream contains 6.7g of carbohydrates per 100g, while Signature Real Cream Plain Frappe Base, Plain Frappe contains 33.3g per 100g. Senor Gusto, Mexicana Cream has 26.7g fewer carbs, which may result in less blood sugar impact.
Senor Gusto, Mexicana Cream provides 0g of fiber per 100g, compared to 0g in Signature Real Cream Plain Frappe Base, Plain Frappe. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.