Which food has less impact on blood sugar?
Senor Gusto Rice Pudding 8 Oz
Kroger Corporate BrandsSnack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Senor Gusto ... | Snack Pack C... |
|---|---|---|
| Carbs | 118.0g | 34.0g |
| Sugars | 74.9g | 22.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 15.9g | 2.0g |
| Fat | 13.6g | 3.5g |
Estimated Blood Sugar Response
Senor Gusto Rice Pudding 8 Oz vs Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups: Significant difference in blood sugar impact. Senor Gusto Rice Pudding 8 Oz has extremely high impact (BSI 100.0) compared to Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups's very high impact (BSI 63.6). Senor Gusto Rice Pudding 8 Oz contains 84.0g more carbs per serving, Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups provides 2.0g more fiber. Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Senor Gusto Rice Pudding 8 Oz
Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Senor Gusto Rice Pudding 8 Oz
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SUGAR, RICE, SKIM MILK, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), RICE FLOUR, CINNAMON.
Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR. CONTAINS: MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Senor Gusto Rice Puddi...
Minerals
Snack Pack Chocolate F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Senor Gusto Rice Pudding 8 Oz Tags
Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Senor Gusto Rice Pudding 8 Oz has a BSI of 100.0 while Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups has a BSI of 63.6. Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups appears to be the better choice for diabetics with a lower BSI score of 63.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Senor Gusto Rice Pudding 8 Oz contains 52.0g of carbohydrates per 100g, while Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups contains 21.8g per 100g. Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups has 30.2g fewer carbs, which may result in less blood sugar impact.
Senor Gusto Rice Pudding 8 Oz provides 0.0g of fiber per 100g, compared to 1.3g in Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups. Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.