Which food has less impact on blood sugar?
Senor Rico, Caramel Flan
Lakeview Farms, LlcChocolate Pudding
Diaz FoodsComparing Key Nutrients
| Nutrient | Senor Rico, ... | Chocolate Pu... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 20.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.5g | 2.0g |
Estimated Blood Sugar Response
Compare Senor Rico, Caramel Flan vs Chocolate Pudding: Both have similar blood sugar impact with BSI scores of 45.5 and 43.7 respectively. Chocolate Pudding provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Senor Rico, Caramel Flan
Chocolate Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Senor Rico, Caramel Flan
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, CREAM, EGGS, MODIFIED CORN STARCH, CARRAGEENAN, SALT, DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE), LOCUST BEAN GUM, CARAMEL (COLOR), SUGAR, SODIUM ALGINATE, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, YELLOW 5, YELLOW 6.
Chocolate Pudding
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WATER, SUGAR, MODIFIED FOOD STARCH, COCOA (PROCESSED WITH ALKALI), LESS THAN 1% OF: SALT, GELATIN, ARTIFICIAL FLAVOR, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Senor Rico, Caramel Flan
Vitamins
Minerals
Chocolate Pudding
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Senor Rico, Caramel Flan Tags
Chocolate Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Senor Rico, Caramel Flan has a BSI of 45.5 while Chocolate Pudding has a BSI of 43.7. Chocolate Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Pudding appears to be the better choice for diabetics with a lower BSI score of 43.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Senor Rico, Caramel Flan contains 20.4g of carbohydrates per 100g, while Chocolate Pudding contains 20.4g per 100g. Both foods have similar carbohydrate content.
Senor Rico, Caramel Flan provides 0.0g of fiber per 100g, compared to 0.9g in Chocolate Pudding. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.