Which food has less impact on blood sugar?
Seriously Nuts Bar, Madagascar Vanilla, Almond & Cashew
Ahold Usa, Inc.Peanut Butter Cookie Bars, Peanut Butter Cookie
Small Planet Foods, Inc.Comparing Key Nutrients
| Nutrient | Seriously Nu... | Peanut Butte... |
|---|---|---|
| Carbs | 21.0g | 24.0g |
| Sugars | 11.0g | 16.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 5.0g | 6.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Compare Seriously Nuts Bar, Madagascar Vanilla, Almond & Cashew vs Peanut Butter Cookie Bars, Peanut Butter Cookie: Both have similar blood sugar impact with BSI scores of 35.5 and 37.5 respectively. Peanut Butter Cookie Bars, Peanut Butter Cookie contains 3.0g more carbs per serving, Peanut Butter Cookie Bars, Peanut Butter Cookie provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seriously Nuts Bar, Madagascar Vanilla, Almond & Cashew
Peanut Butter Cookie Bars, Peanut Butter Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seriously Nuts Bar, Madagascar Vanilla, Almond & Cashew
Serving size 40.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP SOLIDS, HONEY, ALMONDS, CASHEWS, CRISP RICE (BROWN RICE FLOUR, CALCIUM CARBONATE), DRY ROASTED PUMPKIN SEEDS, SUGAR, FLAXSEED, TOASTED COCONUT, PALM KERNEL OIL, LESS THAN 2% OF: SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, MADAGASCAR VANILLA, GROUND VANILLA BEANS.
Peanut Butter Cookie Bars, Peanut Butter Cookie
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, PEANUTS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seriously Nuts Bar, Ma...
Minerals
Peanut Butter Cookie B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seriously Nuts Bar, Madagascar Vanilla, Almond & Cashew Tags
Peanut Butter Cookie Bars, Peanut Butter Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seriously Nuts Bar, Madagascar Vanilla, Almond & Cashew
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seriously Nuts Bar, Madagascar Vanilla, Almond & Cashew has a BSI of 35.5 while Peanut Butter Cookie Bars, Peanut Butter Cookie has a BSI of 37.5. Seriously Nuts Bar, Madagascar Vanilla, Almond & Cashew has the lower blood sugar impact, making it potentially better for blood glucose management.
Seriously Nuts Bar, Madagascar Vanilla, Almond & Cashew appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seriously Nuts Bar, Madagascar Vanilla, Almond & Cashew contains 52.5g of carbohydrates per 100g, while Peanut Butter Cookie Bars, Peanut Butter Cookie contains 50.0g per 100g. Peanut Butter Cookie Bars, Peanut Butter Cookie has 2.5g fewer carbs, which may result in less blood sugar impact.
Seriously Nuts Bar, Madagascar Vanilla, Almond & Cashew provides 5.0g of fiber per 100g, compared to 8.3g in Peanut Butter Cookie Bars, Peanut Butter Cookie. Peanut Butter Cookie Bars, Peanut Butter Cookie provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.