Which food has less impact on blood sugar?
Wholesum Fruit & Nut Bar
Wegmans Food Markets, Inc.Almond Fudge Brownie
One Brands, LlcComparing Key Nutrients
| Nutrient | Wholesum Fru... | Almond Fudge... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 5.0g | 14.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Compare Wholesum Fruit & Nut Bar vs Almond Fudge Brownie: Both have similar blood sugar impact with BSI scores of 31.9 and 27.2 respectively. Wholesum Fruit & Nut Bar contains 3.0g more carbs per serving, Wholesum Fruit & Nut Bar provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wholesum Fruit & Nut Bar
Almond Fudge Brownie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wholesum Fruit & Nut Bar
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ALMONDS, RAISINS, TAPIOCA SYRUP, HONEY, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE), CHICORY ROOT FIBER, APRICOT FLAVORED PIECES (CONCENTRATED APPLE JUICE, CONCENTRATED APRICOT PUREE, CONCENTRATED APRICOT JUICE, GLYCEROL, CITRUS FIBER, PECTIN, NATURAL FLAVOR), WALNUTS, NATURAL FLAVOR, DATES, SPY LECITHIN.
Almond Fudge Brownie
Serving size 45.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND [(OHYEAH! BLEND CONSISTING OF WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE), HYDROLYZED GELATIN], CHOCOLATE COATING [CHOCOLATE LIQUOR, MALTITOL, COCOA BUTTER, SODIUM CASEINATE, MILK FAT, SOY LECITHIN 9AN EMULSIFIER), SUCRALOSE, VANILLIN (AN ARTIFICIAL FLAVOR), VANILLA AND SALT], ALMONDS, SOY NUTS, CHOCOLATE CARAMEL [CORN SYRUP, SUGAR, CREAM, WATER, COCOA (PROCESS WITH ALKALI), FRUCTOSE, PALM OIL, SOY LECITHIN, SALT, DISODIUM PHOSPHATE, NATURAL FLAVOR AND CARRAGEENAN], GLYCERINE, COCOA POWDER, FRACTIONATED PALM KERNEL OIL, SOY LECITHIN, SALT, SUCRALOSE AND POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wholesum Fruit & Nut Bar
Minerals
Almond Fudge Brownie
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wholesum Fruit & Nut Bar Tags
Almond Fudge Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wholesum Fruit & Nut Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Almond Fudge Brownie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wholesum Fruit & Nut Bar has a BSI of 31.9 while Almond Fudge Brownie has a BSI of 27.2. Almond Fudge Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Fudge Brownie appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wholesum Fruit & Nut Bar contains 52.5g of carbohydrates per 100g, while Almond Fudge Brownie contains 40.0g per 100g. Almond Fudge Brownie has 12.5g fewer carbs, which may result in less blood sugar impact.
Wholesum Fruit & Nut Bar provides 10.0g of fiber per 100g, compared to 6.7g in Almond Fudge Brownie. Wholesum Fruit & Nut Bar provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.