Which food has less impact on blood sugar?
Serrano Ham Bites, Serrano Ham
Quirch Foods CompanySunbutter & Grape Jelly Crustless Sandwiches, Sunbutter & Grape Jelly
Target StoresComparing Key Nutrients
| Nutrient | Serrano Ham ... | Sunbutter & ... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 10.0g | 7.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Serrano Ham Bites, Serrano Ham vs Sunbutter & Grape Jelly Crustless Sandwiches, Sunbutter & Grape Jelly comparison: Serrano Ham Bites, Serrano Ham has a very high blood sugar impact (BSI 50.1) while Sunbutter & Grape Jelly Crustless Sandwiches, Sunbutter & Grape Jelly has high impact (BSI 36.2). Serrano Ham Bites, Serrano Ham contains 3.0g more carbs per serving, Sunbutter & Grape Jelly Crustless Sandwiches, Sunbutter & Grape Jelly provides 4.0g more fiber. Consider Sunbutter & Grape Jelly Crustless Sandwiches, Sunbutter & Grape Jelly for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Serrano Ham Bites, Serrano Ham
Sunbutter & Grape Jelly Crustless Sandwiches, Sunbutter & Grape Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Serrano Ham Bites, Serrano Ham
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK (MILK, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SERRANO HAM (PORK HAM, SEA SALT, SUGAR, POTASSIUM NITRITE, SODIUM NITRATE, AND SODIUM ASCORBATE), BATTER MIX (WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, AND SALT), CRACKER MEAL (WHEAT FLOUR), BUTTER (CREAM, NATURAL FLAVOR), BREADCRUMBS (WHEAT FLOUR, SUGAR, LESS THAN 2% OF EACH OF THE FOLLOWING (SALT, YEAST, EXPELLER PRESSED CANOLA OIL), ONION, SALT, GELATIN. CONTAINS MILK AND WHEAT. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES EGGS, ND SOY
Sunbutter & Grape Jelly Crustless Sandwiches, Sunbutter & Grape Jelly
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, MOLASSES, CANOLA OIL, OATS, YEAST, SALT, SOY LECITHIN, CUL TURED WHEAT FLOUR, WHEAT BRAN, VINEGAR, OAT FIBER, CRACKED WHEAT, WHEAT STARCH, ASCORBIC ACID, ENZYMES), SUNFLOWER SEED BUTTER (SUN- FLOWER SEEDS, SUGAR, MONO- AND DIGLYCERIDES, SALT), GRAPE JELLY (SUGAR, WATER, CONCORD GRAPE JUICE CONCENTRATE, PECTIN, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Serrano Ham Bites, Ser...
Minerals
Sunbutter & Grape Jell...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Serrano Ham Bites, Serrano Ham Tags
Sunbutter & Grape Jelly Crustless Sandwiches, Sunbutter & Grape Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Serrano Ham Bites, Serrano Ham
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sunbutter & Grape Jelly Crustless Sandwiches, Sunbutter & Grape Jelly
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Serrano Ham Bites, Serrano Ham has a BSI of 50.1 while Sunbutter & Grape Jelly Crustless Sandwiches, Sunbutter & Grape Jelly has a BSI of 36.2. Sunbutter & Grape Jelly Crustless Sandwiches, Sunbutter & Grape Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunbutter & Grape Jelly Crustless Sandwiches, Sunbutter & Grape Jelly appears to be the better choice for diabetics with a lower BSI score of 36.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Serrano Ham Bites, Serrano Ham contains 28.3g of carbohydrates per 100g, while Sunbutter & Grape Jelly Crustless Sandwiches, Sunbutter & Grape Jelly contains 40.4g per 100g. Serrano Ham Bites, Serrano Ham has 12.1g fewer carbs, which may result in less blood sugar impact.
Serrano Ham Bites, Serrano Ham provides 0.0g of fiber per 100g, compared to 7.0g in Sunbutter & Grape Jelly Crustless Sandwiches, Sunbutter & Grape Jelly. Sunbutter & Grape Jelly Crustless Sandwiches, Sunbutter & Grape Jelly provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.