Which food has less impact on blood sugar?
Fish Mini Tortillas Filled With Fish, Onions, Garlic & Seasoned With Chimichurri Sauce Tacos, Fish
Target StoresSpanakopita Spinach, Cream Cheese & Feta Cheese In Phyllo Pastry, Spanakopita
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Fish Mini To... | Spanakopita ... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 10.0g | 5.0g |
| Fat | 10.0g | 14.0g |
Estimated Blood Sugar Response
Compare Fish Mini Tortillas Filled With Fish, Onions, Garlic & Seasoned With Chimichurri Sauce Tacos, Fish vs Spanakopita Spinach, Cream Cheese & Feta Cheese In Phyllo Pastry, Spanakopita: Both have similar blood sugar impact with BSI scores of 42.2 and 42.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fish Mini Tortillas Filled With Fish, Onions, Garlic & Seasoned With Chimichurri Sauce Tacos, Fish
Spanakopita Spinach, Cream Cheese & Feta Cheese In Phyllo Pastry, Spanakopita
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fish Mini Tortillas Filled With Fish, Onions, Garlic & Seasoned With Chimichurri Sauce Tacos, Fish
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POLLOCK FISH, WHITE FISH, WATER, ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CHIMICHURRI PASTE ([CANOLA/OLIVE OIL BLEND, ONIONS, PARSLEY, CILANTRO, GARLIC, SALT, RED WINE VINEGAR, JALAPENOS, THYME, LIME JUICE, BLACK PEPPER], CONTAINS LESS THAN 2% OF: SEASONING [SALT, SPICES, FLAVORINGS, SUGAR, DEHYDRATED SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT]), MALTODEXTRIN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED JALAPENO, SOYBEAN OIL, CITRIC ACID, SUNFLOWER OIL, NATURAL SMOKE FLAVOR), SUGAR, FISH BASE (BAKED WHITE FISH [POLLOCK] AND NATURAL FISH STOCK, SALT, YEAST EXTRACT, POTATO FLOUR, DRY WHEY, BUTTER [CREAM, NATURAL FLAVORING, CORN OIL, FLAVORING]), SALT, ROASTED GARLIC BASE (ROASTED GARLIC, SALT, MALTODEXTRIN [FROM CORN], NATURAL FLAVORINGS, CORN STARCH, CANOLA OIL, SESAME OIL), FLAVOR ENHANCER (YEAST EXTRACT, SALT), GARLIC, FRIED ONION BASE (FRIED ONION IN CANOLA OIL, SALT, FLAVOR, POTATO FLOUR, CORN STARCH AND XANTHAN GUM), MODIFIED CORN STARCH, SPICE, DRIED WHOLE EGGS, DRIED EGG WHITES, WHEAT PROTEIN, COTTONSEED OIL. PRE-FRIED IN VEGETABLE OIL (SOYBEAN AND/COTTONSEED).
Spanakopita Spinach, Cream Cheese & Feta Cheese In Phyllo Pastry, Spanakopita
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, MODIFIED CORNSTARCH, MARGARINE (PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOYA LECITHIN, CITRIC ACID, COLOR, VITAMIN A PALMITATE, VITAMIN D3), DEXTROSE, SALT, VITAL WHEAT GLUTEN, YEAST, COLOR ADDED. FILLING: SPINACH, CREAM CHEESE (MILK, CREAM, PART-SKIM MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), ONION, EGG, WATER, CANOLA OIL, MODIFIED CORNSTARCH, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [MILK, CULTURED MILK, SALT, ENZYME], SALT, YEAST EXTRACT, UNSALTED BUTTER [CREAM, NATURAL FLAVOR], CORN OIL, OLIVE OIL, CREAM, SUGAR, NATURAL FLAVOR), SALT, FLAVOR (YEAST EXTRACT, SALT, NATURAL FLAVOR), METHYLCELLULOSE, SUGAR, GRANULATED GARLIC, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fish Mini Tortillas Fi...
Minerals
Spanakopita Spinach, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fish Mini Tortillas Filled With Fish, Onions, Garlic & Seasoned With Chimichurri Sauce Tacos, Fish Tags
Spanakopita Spinach, Cream Cheese & Feta Cheese In Phyllo Pastry, Spanakopita Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fish Mini Tortillas Filled With Fish, Onions, Garlic & Seasoned With Chimichurri Sauce Tacos, Fish has a BSI of 42.2 while Spanakopita Spinach, Cream Cheese & Feta Cheese In Phyllo Pastry, Spanakopita has a BSI of 42.4. Fish Mini Tortillas Filled With Fish, Onions, Garlic & Seasoned With Chimichurri Sauce Tacos, Fish has the lower blood sugar impact, making it potentially better for blood glucose management.
Fish Mini Tortillas Filled With Fish, Onions, Garlic & Seasoned With Chimichurri Sauce Tacos, Fish appears to be the better choice for diabetics with a lower BSI score of 42.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fish Mini Tortillas Filled With Fish, Onions, Garlic & Seasoned With Chimichurri Sauce Tacos, Fish contains 27.1g of carbohydrates per 100g, while Spanakopita Spinach, Cream Cheese & Feta Cheese In Phyllo Pastry, Spanakopita contains 27.1g per 100g. Both foods have similar carbohydrate content.
Fish Mini Tortillas Filled With Fish, Onions, Garlic & Seasoned With Chimichurri Sauce Tacos, Fish provides 1.2g of fiber per 100g, compared to 1.2g in Spanakopita Spinach, Cream Cheese & Feta Cheese In Phyllo Pastry, Spanakopita. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.