Which food has less impact on blood sugar?
Sesame Chicken Stir Fry Grilled White Meat Chicken With Pasta, Broccoli, Green Beans And Red Bell Peppers In A Sesame Sauce, Sesame Chicken Stir Fry
Atkins Nutritionals, Inc.Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy, Chicken Pot Pie
BremerComparing Key Nutrients
| Nutrient | Sesame Chick... | Chicken Pot ... |
|---|---|---|
| Carbs | 19.0g | 42.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 9.9g | 2.0g |
| Protein | 29.0g | 9.0g |
| Fat | 19.0g | 19.0g |
Estimated Blood Sugar Response
Compare Sesame Chicken Stir Fry Grilled White Meat Chicken With Pasta, Broccoli, Green Beans And Red Bell Peppers In A Sesame Sauce, Sesame Chicken Stir Fry vs Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy, Chicken Pot Pie nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Chicken Stir Fry Grilled White Meat Chicken With Pasta, Broccoli, Green Beans And Red Bell Peppers In A Sesame Sauce, Sesame Chicken Stir Fry
Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy, Chicken Pot Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Chicken Stir Fry Grilled White Meat Chicken With Pasta, Broccoli, Green Beans And Red Bell Peppers In A Sesame Sauce, Sesame Chicken Stir Fry
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), COOKED PASTA (WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, WHEAT GLUTEN, DURUM SEMOLINA [ENRICHED WITH THIAMINE, RIBOFLAVIN, FOLIC ACID, NIACIN, IRON], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITE], MODIFIED WHEAT STARCH, SALT), WATER, BROCCOLI, GREEN BEANS, RED BELL PEPPERS, CANOLA OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LESS THAN 2% OF CHICKEN STOCK, TOASTED SESAME OIL, CHICKEN FAT, GARLIC PUREE, GINGER PUREE (GINGER, WATER), RAISIN JUICE CONCENTRATE (SOLUBLE RAISIN SOLIDS, WATER), MODIFIED FOOD STARCH, WOK OIL FLAVOR (SAFFLOWER OIL, SESAME SEED OIL, RICE BRAN OIL, NATURAL FLAVORS), TOASTED SESAME SEEDS, RICE WINE VINEGAR (WATER, RICE), XANTHAN GUM, CARAMEL COLOR, SOY LECITHIN, YEAST EXTRACT, SWEETENER (WATER, SUCRALOSE), SPICE.
Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy, Chicken Pot Pie
Serving size 198.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, COOKED CHICKEN ROLL (CHICKEN, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), MECHANICALLY SEPARATED CHICKEN (MECHANICALLY SEPARATED CHICKEN, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVORING, CITRIC ACID), CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), MODIFIED CORN STARCH, PEAS, LESS THAN 2% OF: SEASONING BLEND (SALT, ONION POWDER, SODIUM STEAROYL-LACTYLATE, SUGAR, DEXTROSE, NATURAL FLAVOR [INCLUDES SOY LECITHIN], PAPRIKA, OLEORESIN TURMERIC, LACTIC ACID), WHEAT FLOUR, SOYBEAN OIL, CHICKEN STOCK, NONFAT DRY MILK, SALT, HYDROLYZED SOY PROTEIN, FLAVORS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). CRUST: WHEAT FLOUR, LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, DEXTROSE, SALT, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Chicken Stir Fr...
Vitamins
Minerals
Chicken Pot Pie A Flak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sesame Chicken Stir Fry Grilled White Meat Chicken With Pasta, Broccoli, Green Beans And Red Bell Peppers In A Sesame Sauce, Sesame Chicken Stir Fry Tags
Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy, Chicken Pot Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sesame Chicken Stir Fry Grilled White Meat Chicken With Pasta, Broccoli, Green Beans And Red Bell Peppers In A Sesame Sauce, Sesame Chicken Stir Fry
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Report Data Issues for Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy, Chicken Pot Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Chicken Stir Fry Grilled White Meat Chicken With Pasta, Broccoli, Green Beans And Red Bell Peppers In A Sesame Sauce, Sesame Chicken Stir Fry has a BSI of 17.5 while Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy, Chicken Pot Pie has a BSI of 78.2. Sesame Chicken Stir Fry Grilled White Meat Chicken With Pasta, Broccoli, Green Beans And Red Bell Peppers In A Sesame Sauce, Sesame Chicken Stir Fry has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Chicken Stir Fry Grilled White Meat Chicken With Pasta, Broccoli, Green Beans And Red Bell Peppers In A Sesame Sauce, Sesame Chicken Stir Fry appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Chicken Stir Fry Grilled White Meat Chicken With Pasta, Broccoli, Green Beans And Red Bell Peppers In A Sesame Sauce, Sesame Chicken Stir Fry contains 7.5g of carbohydrates per 100g, while Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy, Chicken Pot Pie contains 21.2g per 100g. Sesame Chicken Stir Fry Grilled White Meat Chicken With Pasta, Broccoli, Green Beans And Red Bell Peppers In A Sesame Sauce, Sesame Chicken Stir Fry has 13.8g fewer carbs, which may result in less blood sugar impact.
Sesame Chicken Stir Fry Grilled White Meat Chicken With Pasta, Broccoli, Green Beans And Red Bell Peppers In A Sesame Sauce, Sesame Chicken Stir Fry provides 3.9g of fiber per 100g, compared to 1.0g in Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy, Chicken Pot Pie. Sesame Chicken Stir Fry Grilled White Meat Chicken With Pasta, Broccoli, Green Beans And Red Bell Peppers In A Sesame Sauce, Sesame Chicken Stir Fry provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.