Which food has less impact on blood sugar?
Sesame Noodles With Vegetables Lo Mein Pasta With Snap Peas, Broccoli, Carrots, And Red Peppers In Sesame Sauce, Sesame Noodles With Vegetables
Kraft Heinz Foods CompanyClassic Fried White Meat Chicken Strip Shaped Patties, Mashed Potatoes, Mixed Vegetables And Apple Dessert, Classic Fried Chicken Strips
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Sesame Noodl... | Classic Frie... |
|---|---|---|
| Carbs | 51.0g | 55.0g |
| Sugars | 11.0g | 16.0g |
| Fiber | 4.1g | 4.0g |
| Protein | 9.0g | 19.0g |
| Fat | 3.0g | 24.0g |
Estimated Blood Sugar Response
Sesame Noodles With Vegetables Lo Mein Pasta With Snap Peas, Broccoli, Carrots, And Red Peppers In Sesame Sauce, Sesame Noodles With Vegetables vs Classic Fried White Meat Chicken Strip Shaped Patties, Mashed Potatoes, Mixed Vegetables And Apple Dessert, Classic Fried Chicken Strips comparison: Classic Fried White Meat Chicken Strip Shaped Patties, Mashed Potatoes, Mixed Vegetables And Apple Dessert, Classic Fried Chicken Strips has a extremely high blood sugar impact (BSI 100.0) while Sesame Noodles With Vegetables Lo Mein Pasta With Snap Peas, Broccoli, Carrots, And Red Peppers In Sesame Sauce, Sesame Noodles With Vegetables has extremely high impact (BSI 93.0). Classic Fried White Meat Chicken Strip Shaped Patties, Mashed Potatoes, Mixed Vegetables And Apple Dessert, Classic Fried Chicken Strips contains 4.0g more carbs per serving. Consider Sesame Noodles With Vegetables Lo Mein Pasta With Snap Peas, Broccoli, Carrots, And Red Peppers In Sesame Sauce, Sesame Noodles With Vegetables for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Noodles With Vegetables Lo Mein Pasta With Snap Peas, Broccoli, Carrots, And Red Peppers In Sesame Sauce, Sesame Noodles With Vegetables
Classic Fried White Meat Chicken Strip Shaped Patties, Mashed Potatoes, Mixed Vegetables And Apple Dessert, Classic Fried Chicken Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Noodles With Vegetables Lo Mein Pasta With Snap Peas, Broccoli, Carrots, And Red Peppers In Sesame Sauce, Sesame Noodles With Vegetables
Serving size 255.0 Gg
% Daily Value*
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), VEGETABLE BLEND (BROCCOLI, SUGAR SNAP PEAS, CARROTS, RED BELL PEPPERS), SAUCE (WATER, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, TOMATO PASTE, GARLIC, MODIFIED FOOD STARCH, ROASTED SESAME OIL, GINGER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], POTASSIUM LACTATE, YEAST EXTRACT, RICE VINEGAR, SESAME SEEDS, MODIFIED TAPIOCA STARCH, MIXED TOCOPHEROLS, SUCRALOSE, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]).
Classic Fried White Meat Chicken Strip Shaped Patties, Mashed Potatoes, Mixed Vegetables And Apple Dessert, Classic Fried Chicken Strips
Serving size 397.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED FRIED WHITE MEAT CHICKEN STRIP SHAPED PATTIES (COOKED WHITE MEAT CHICKEN, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, CHICKEN SKINS, BREADCRUMBS [BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT], SOY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, DEXTROSE, SPICE EXTRACT, ISOLATED OAT PRODUCT), MASHED POTATOES (WATER, DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR {CORN OIL, DL-ALPHA-TOCOPHEROL}], SALT, DRIED DAIRY BLEND [WHEY, CALCIUM CASEINATE]), MIXED VEGETABLES (CARROTS, CORN, CUT GREEN BEANS), APPLE DESSERT (WATER, SUGAR, REHYDRATED APPLES, MODIFIED FOOD STARCH, DEHYDRATED APPLE FLAKES [APPLES, CALCIUM STEARATE], NATURAL AND ARTIFICIAL FLAVOR [NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VANILLA EXTRACTIVES], SPICES, CITRIC ACID, SALT, DRIED EGG YOLKS), SEASONING SAUCE (WATER, SUGAR, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Noodles With Ve...
Minerals
Classic Fried White Me...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Noodles With Vegetables Lo Mein Pasta With Snap Peas, Broccoli, Carrots, And Red Peppers In Sesame Sauce, Sesame Noodles With Vegetables Tags
Classic Fried White Meat Chicken Strip Shaped Patties, Mashed Potatoes, Mixed Vegetables And Apple Dessert, Classic Fried Chicken Strips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sesame Noodles With Vegetables Lo Mein Pasta With Snap Peas, Broccoli, Carrots, And Red Peppers In Sesame Sauce, Sesame Noodles With Vegetables
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Report Data Issues for Classic Fried White Meat Chicken Strip Shaped Patties, Mashed Potatoes, Mixed Vegetables And Apple Dessert, Classic Fried Chicken Strips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Noodles With Vegetables Lo Mein Pasta With Snap Peas, Broccoli, Carrots, And Red Peppers In Sesame Sauce, Sesame Noodles With Vegetables has a BSI of 93.0 while Classic Fried White Meat Chicken Strip Shaped Patties, Mashed Potatoes, Mixed Vegetables And Apple Dessert, Classic Fried Chicken Strips has a BSI of 100.0. Sesame Noodles With Vegetables Lo Mein Pasta With Snap Peas, Broccoli, Carrots, And Red Peppers In Sesame Sauce, Sesame Noodles With Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Noodles With Vegetables Lo Mein Pasta With Snap Peas, Broccoli, Carrots, And Red Peppers In Sesame Sauce, Sesame Noodles With Vegetables appears to be the better choice for diabetics with a lower BSI score of 93.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Noodles With Vegetables Lo Mein Pasta With Snap Peas, Broccoli, Carrots, And Red Peppers In Sesame Sauce, Sesame Noodles With Vegetables contains 20.0g of carbohydrates per 100g, while Classic Fried White Meat Chicken Strip Shaped Patties, Mashed Potatoes, Mixed Vegetables And Apple Dessert, Classic Fried Chicken Strips contains 13.9g per 100g. Classic Fried White Meat Chicken Strip Shaped Patties, Mashed Potatoes, Mixed Vegetables And Apple Dessert, Classic Fried Chicken Strips has 6.2g fewer carbs, which may result in less blood sugar impact.
Sesame Noodles With Vegetables Lo Mein Pasta With Snap Peas, Broccoli, Carrots, And Red Peppers In Sesame Sauce, Sesame Noodles With Vegetables provides 1.6g of fiber per 100g, compared to 1.0g in Classic Fried White Meat Chicken Strip Shaped Patties, Mashed Potatoes, Mixed Vegetables And Apple Dessert, Classic Fried Chicken Strips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.