Which food has less impact on blood sugar?
Strawberry Banana Split Plant Powered Shake, Strawberry Banana Split
Iovate Health Sciences International Inc.Duchess Potatoes
Ukrop's Homestyle Foods, LlcComparing Key Nutrients
| Nutrient | Strawberry B... | Duchess Pota... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 18.0g | 4.0g |
| Fat | 4.0g | 11.0g |
Estimated Blood Sugar Response
Strawberry Banana Split Plant Powered Shake, Strawberry Banana Split vs Duchess Potatoes comparison: Duchess Potatoes has a high blood sugar impact (BSI 35.5) while Strawberry Banana Split Plant Powered Shake, Strawberry Banana Split has moderate impact (BSI 29.2). Strawberry Banana Split Plant Powered Shake, Strawberry Banana Split provides 2.0g more fiber. Consider Strawberry Banana Split Plant Powered Shake, Strawberry Banana Split for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Banana Split Plant Powered Shake, Strawberry Banana Split
Duchess Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Banana Split Plant Powered Shake, Strawberry Banana Split
Serving size 49.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (FABA BEAN PROTEIN CONCENTRATE, FABA BEAN PROTEIN ISOLATE, CHICKPEA PROTEIN CONCENTRATE), CANE SUGAR, SUNFLOWER OIL CREAMER (SUNFLOWER OIL, MALTODEXTRIN, MODIFIED FOOD STARCH, MONO AND DIGLYCERIDES, TRICALCIUM PHOSPHATE), NATURAL FLAVORS, MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDE POWDER, TRICALCIUM PHOSPHATE, GUM BLEND (GUAR GUM, GUM ACACIA, XANTHAN GUM), SILICON DIOXIDE, CITRIC ACID, BEET JUICE (COLOR), ENZYME MODIFIED STEVIOL GLYCOSIDES (FROM STEVIA LEAF EXTRACT), STRAWBERRY FRUIT POWDER, SALT, STEVIOL GLYCOSIDES (FROM STEVIA LEAF EXTRACT).
Duchess Potatoes
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK, POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROL), SOUR CREAM (CULTURED MILK AND CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, SODIUM CITRATE, POTASSIUM SORBATE), BUTTER, EGGS (WITH CITRIC ACID), SEA SALT, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, FLAVORING, POTATO FLOUR, AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC), CHIVES, GARLIC POWDER, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Banana Spli...
Vitamins
Minerals
Duchess Potatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Banana Split Plant Powered Shake, Strawberry Banana Split Tags
Duchess Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Banana Split Plant Powered Shake, Strawberry Banana Split
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Report Data Issues for Duchess Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Banana Split Plant Powered Shake, Strawberry Banana Split has a BSI of 29.2 while Duchess Potatoes has a BSI of 35.5. Strawberry Banana Split Plant Powered Shake, Strawberry Banana Split has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Banana Split Plant Powered Shake, Strawberry Banana Split appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Banana Split Plant Powered Shake, Strawberry Banana Split contains 40.8g of carbohydrates per 100g, while Duchess Potatoes contains 14.3g per 100g. Duchess Potatoes has 26.5g fewer carbs, which may result in less blood sugar impact.
Strawberry Banana Split Plant Powered Shake, Strawberry Banana Split provides 8.2g of fiber per 100g, compared to 1.4g in Duchess Potatoes. Strawberry Banana Split Plant Powered Shake, Strawberry Banana Split provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.