Which food has less impact on blood sugar?
150 B Breadstick, Cheese, Wg Comm
National Food Group Inc.Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | 150 B Breads... | Banquet Home... |
|---|---|---|
| Carbs | 29.0g | 39.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 14.0g | 7.0g |
| Fat | 10.0g | 13.0g |
Estimated Blood Sugar Response
150 B Breadstick, Cheese, Wg Comm vs Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz: Significant difference in blood sugar impact. Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz has very high impact (BSI 72.5) compared to 150 B Breadstick, Cheese, Wg Comm's very high impact (BSI 51.9). Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz contains 10.0g more carbs per serving. 150 B Breadstick, Cheese, Wg Comm is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
150 B Breadstick, Cheese, Wg Comm
Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
150 B Breadstick, Cheese, Wg Comm
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICK (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF EACH OFTHE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, DEHYDRATED GARLIC, DEHYDRATEDONION, WHITE PEPPER, DEXTROSE, SALT, DIACETYL TARTARIC ACID ESTERS OF MONODIGLYCERIDES, CALCIUM SULFATE, GUAR GUM, MONOGLYCERIDES, AMMONIONSULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, POTASSIUM IODATE, AND ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESECULUTRE, SALT, ENZYMES, AND NATAMYCIN), WATER, CONTAINS LESS THAN 2% OFFOOD STARCH MODIFIED, BUTTER BUDS (MALTODEXTRIN, NATURAL BUTTER FLAVOR), GARLIC POWDER, CELLULOSE (ANTI-CAKING), SOY PROTEIN ISOLATE.
Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz
Serving size 170.0 GRMg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAMY GRAVY FLAVORED WITH WHITE MEAT CHICKEN: WATER, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), SOYBEAN OIL, MODIFIED CORN STARCH, LESS THAN 2% OF: MALTODEXTRIN, SALT, BUTTER (CREAM, SALT), RENDERED CHICKEN FAT, CANOLA OIL, CREAM, FLAVORINGS, SODIUM STEAROYL LACTYLATE, DATEM, MONO- AND DIGLYCERIDES, NONFAT MILK, XANTHAN GUM, CHICKEN FAT, TITANIUM DIOXIDE, SODIUM CASEINATE. BISCUIT MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (HIGH OLEIC CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CULTURED BUTTERMILK POWDER, DEXTROSE, SALT, NATURAL FLAVORS. MASHED POTATO MIX: POTATO FLAKES (DRIED POTATOES, MONO AND DIGLYCERIDES, DISODIUM DIHYDROGEN PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SHORTENING POWDER (SOYBEAN OIL, NONFAT MILK, MONO AND DIGLYCERIDES), SALT, SUGAR, NATURAL AND ARTIFICIAL FLAVOR (INCLUDES CORN SYRUP SOLIDS, BUTTER [CREAM]), SPICECONTAINS: MILK, SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
150 B Breadstick, Chee...
Minerals
Banquet Homestyle Bake...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
150 B Breadstick, Cheese, Wg Comm Tags
Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 150 B Breadstick, Cheese, Wg Comm
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 150 B Breadstick, Cheese, Wg Comm has a BSI of 51.9 while Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz has a BSI of 72.5. 150 B Breadstick, Cheese, Wg Comm has the lower blood sugar impact, making it potentially better for blood glucose management.
150 B Breadstick, Cheese, Wg Comm appears to be the better choice for diabetics with a lower BSI score of 51.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
150 B Breadstick, Cheese, Wg Comm contains 25.7g of carbohydrates per 100g, while Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz contains 22.9g per 100g. Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz has 2.7g fewer carbs, which may result in less blood sugar impact.
150 B Breadstick, Cheese, Wg Comm provides 1.8g of fiber per 100g, compared to 1.2g in Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.