Which food has less impact on blood sugar?
Shady Maple Farms, 100% Pure Organic Maple Syrup
Lenda Products Inc.English Toffee Syrup
R. Torre & Co.Inc.Comparing Key Nutrients
| Nutrient | Shady Maple ... | English Toff... |
|---|---|---|
| Carbs | 53.0g | 20.0g |
| Sugars | 53.0g | 19.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Shady Maple Farms, 100% Pure Organic Maple Syrup vs English Toffee Syrup: Significant difference in blood sugar impact. Shady Maple Farms, 100% Pure Organic Maple Syrup has extremely high impact (BSI 100.0) compared to English Toffee Syrup's high impact (BSI 40.0). Shady Maple Farms, 100% Pure Organic Maple Syrup contains 33.0g more carbs per serving. English Toffee Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shady Maple Farms, 100% Pure Organic Maple Syrup
English Toffee Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shady Maple Farms, 100% Pure Organic Maple Syrup
Serving size 60.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAIR FOR LIFE FAIR TRADE CERTIFIED PURE ORGANIC MAPLE SYRUP.
English Toffee Syrup
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS), CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shady Maple Farms, 100...
Minerals
English Toffee Syrup
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shady Maple Farms, 100% Pure Organic Maple Syrup Tags
English Toffee Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for English Toffee Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shady Maple Farms, 100% Pure Organic Maple Syrup has a BSI of 100.0 while English Toffee Syrup has a BSI of 40.0. English Toffee Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
English Toffee Syrup appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shady Maple Farms, 100% Pure Organic Maple Syrup contains 88.3g of carbohydrates per 100g, while English Toffee Syrup contains 66.7g per 100g. English Toffee Syrup has 21.7g fewer carbs, which may result in less blood sugar impact.
Shady Maple Farms, 100% Pure Organic Maple Syrup provides 0g of fiber per 100g, compared to 0g in English Toffee Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.