Which food has less impact on blood sugar?
Maple Syrup, Robust
Madava Sugar Maple, LlcShoprite, Pancake Syrup
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Maple Syrup,... | Shoprite, Pa... |
|---|---|---|
| Carbs | 25.0g | 53.0g |
| Sugars | 24.0g | 35.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Maple Syrup, Robust vs Shoprite, Pancake Syrup: Significant difference in blood sugar impact. Shoprite, Pancake Syrup has extremely high impact (BSI 100.0) compared to Maple Syrup, Robust's very high impact (BSI 50.0). Shoprite, Pancake Syrup contains 28.0g more carbs per serving. Maple Syrup, Robust is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Syrup, Robust
Shoprite, Pancake Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Syrup, Robust
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOURBON BARREL AGED ORGANIC MAPLE SYRUP. MAY CONTAIN UP TO 2% ALCOHOL.
Shoprite, Pancake Syrup
Serving size 60.0 MLTg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, MAPLE SYRUP, CONTAINS LESS THAN 2% OF CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SORBIC ACID AS PRESERVATIVES, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Syrup, Robust
Vitamins
Minerals
Shoprite, Pancake Syrup
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Syrup, Robust Tags
Shoprite, Pancake Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Syrup, Robust
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Report Data Issues for Shoprite, Pancake Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Syrup, Robust has a BSI of 50.0 while Shoprite, Pancake Syrup has a BSI of 100.0. Maple Syrup, Robust has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Syrup, Robust appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Syrup, Robust contains 83.3g of carbohydrates per 100g, while Shoprite, Pancake Syrup contains 88.3g per 100g. Maple Syrup, Robust has 5.0g fewer carbs, which may result in less blood sugar impact.
Maple Syrup, Robust provides 0g of fiber per 100g, compared to 0g in Shoprite, Pancake Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.