Which food has less impact on blood sugar?
Shaggy Dog
U Tech VideoBig Ocean Roll
Genji, Inc.Comparing Key Nutrients
| Nutrient | Shaggy Dog | Big Ocean Roll |
|---|---|---|
| Carbs | 48.0g | 61.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 4.0g | 2.9g |
| Protein | 9.0g | 15.0g |
| Fat | 5.1g | 9.0g |
Estimated Blood Sugar Response
Shaggy Dog vs Big Ocean Roll: Significant difference in blood sugar impact. Shaggy Dog has extremely high impact (BSI 86.5) compared to Big Ocean Roll's high impact (BSI 46.9). Shaggy Dog contains 22.9g more carbs per serving, Shaggy Dog provides 2.8g more fiber. Big Ocean Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shaggy Dog
Big Ocean Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shaggy Dog
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, AVOCADO, TEMPURA SHRIMP, CRAB MEAT (POLLACK, STARCH, EGG WHITE, NATURAL CRAB FLAVOR, SOY BEAN PROTEIN MONOSODIUM GLUTAMATE, SORBITOL, RICE WINE), JALAPENO, ROASTED SEAWEED, SESAME SEEDS, SUSHI VINEGAR(VINEGAR, SALT, SUGAR) PICKLED GINGER (GINGER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM, SORBATE, MONOSODIUM GLUTAMATE, ASPARTAME, FD&C RED #40), WASABI (HORSERADISH, SORBITOL, LACTOSE, CORN OIL, CITRIC ACID, TURMERIC, XANTHAN GUM, FD&C YELLOW#5, FD&D BLUE#1), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, SODIUM BENZOATE:LESS THAN 1/10 OF 1% AS A PRESERVATIVE), HOT MAYO SAUCE, EEL SAUCE, FRIED ONION, MAYO, , FRENCH ONION MIX, FRENCH FRIED ONIONS, GARLIC, NON STICK COOKING SPRAY OR OIL, TEMPURA BATTER
Big Ocean Roll
Serving size 243.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SAU, CITRIC ACID, KELP EXTRACT (KELP EXTRACT) SORBITOL, MALITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), YELLOWTAIL KINGFISH, RAW TUNA, CUCUMBER, ATLANTIC SAIMON, GREEN LEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shaggy Dog
Vitamins
Minerals
Big Ocean Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shaggy Dog Tags
Big Ocean Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shaggy Dog has a BSI of 86.5 while Big Ocean Roll has a BSI of 46.9. Big Ocean Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Big Ocean Roll appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shaggy Dog contains 33.8g of carbohydrates per 100g, while Big Ocean Roll contains 25.1g per 100g. Big Ocean Roll has 8.7g fewer carbs, which may result in less blood sugar impact.
Shaggy Dog provides 2.8g of fiber per 100g, compared to 1.2g in Big Ocean Roll. Shaggy Dog provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.