Which food has less impact on blood sugar?
Shami Kebab Masala Spice Mix
Laziza InternationalQeema Masala
Laziza InternationalComparing Key Nutrients
| Nutrient | Shami Kebab ... | Qeema Masala |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare Shami Kebab Masala Spice Mix vs Qeema Masala: Both have similar blood sugar impact with BSI scores of 3.8 and 3.8 respectively. Shami Kebab Masala Spice Mix provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shami Kebab Masala Spice Mix
Qeema Masala
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shami Kebab Masala Spice Mix
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHILLI, CORIANDER POWDER, SALT, TURMERIC, ROASTED CUMIN POWDER, DRIED GINGER 3%, DRIED GARLIC 3%, BLACK PEPPER, CARDAMOM, CLOVE, BAY LEAVES, FENUGREEK LEAVES.
Qeema Masala
Serving size 8.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHILLI, CORIANDER POWDER, SALT, TURMERIC, BLACK PEPPER, ROASTED CUMIN POWDER, DRIED GARLIC, DRIED GINGER, CLOVE, BAY LEAVES, CINNAMON, CARDAMOM.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shami Kebab Masala Spice Mix Tags
Qeema Masala Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shami Kebab Masala Spice Mix has a BSI of 3.8 while Qeema Masala has a BSI of 3.8. Qeema Masala has the lower blood sugar impact, making it potentially better for blood glucose management.
Qeema Masala appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shami Kebab Masala Spice Mix contains 57.1g of carbohydrates per 100g, while Qeema Masala contains 37.5g per 100g. Qeema Masala has 19.6g fewer carbs, which may result in less blood sugar impact.
Shami Kebab Masala Spice Mix provides 28.6g of fiber per 100g, compared to 12.5g in Qeema Masala. Shami Kebab Masala Spice Mix provides 16.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.