Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Shanghai Recipe Beef

Shanghai Recipe Beef

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Shanghai Recipe Beef
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 63.0g Raises blood sugar 126.0
Fiber 2.0g Not digested -4.1
Net Carbs 61.0g Digestible carbs 121.9
Protein 12.0g Moderates impact -1.1
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shanghai Recipe Beef

g
Frozen Dinners & Entrees Safeway, Inc. Branded

Full Food Name

Shanghai Recipe Beef

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Full Food Name

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Comparing Key Nutrients

Nutrient Shanghai Rec... Seasoned Chi...
Carbs 63.0g 2.0g
Sugars 12.0g 0.0g
Fiber 2.0g 0.0g
Protein 12.0g 15.0g
Fat 8.0g 2.0g

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Shanghai Recipe Beef

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shanghai Recipe Beef

Serving size 255.0 Gg

Calories 380

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 1099.1mg 48%
Total Carbohydrates 63.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 61.2mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE, ASIAN-STYLE SAUCE (WATER, BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], COOKING WINE [WINE, SALT], OYSTER FLAVORED SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, MODIFIED CORN STARCH, CARAMEL COLOR], GINGER PUREE [GINGER, WATER], GARLIC [GARLIC, CITRIC ACID], MODIFIED CORN STARCH, CHILI SAUCE [CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE {PRESERVATIVE}, SODIUM BISULFITE {PRESERVATIVE}, XANTHAN GUM], NATURAL WOK FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR]), COOKED BREADED BEEF, WATER AND BINDER PRODUCT (BEEF, BREADER [MODIFIED CORN STARCH, TAPIOCA DEXTRIN, RICE FLOUR, WHEAT GLUTEN, WHEAT FLOUR, LEAVENING {SODIUM BICARBONATE}, SOYBEAN OIL], WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], BEEF BASE [AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, MALTODEXTRIN, BEEF FAT, DRIED WHEY, NATURAL FLAVORING], SALT, ONION POWDER, GARLIC POWDER, SODIUM PHOSPHATES, MODIFIED FOOD STARCH, CARRAGEENAN, POTASSIUM CHLORIDE, DEXTROSE, XANTHAN GUM, SPICE, SOYBEAN OIL), ROASTED ONION, SCALLIONS.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shanghai Recipe Beef

Vitamins

Vitamin C 1% DV
Vitamin A 4% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shanghai Recipe Beef

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2100625

Report Data Issues for Shanghai Recipe Beef

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet