Which food has less impact on blood sugar?
Sharp Cheddar Cheese With Soppressata Salami & Rosemary Artisan Crackers
Arthur Schuman Inc.Hummus Organic Snack Box, Hummus
B & B Fringe CorporationComparing Key Nutrients
| Nutrient | Sharp Chedda... | Hummus Organ... |
|---|---|---|
| Carbs | 11.0g | 41.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 14.0g | 5.0g |
| Fat | 15.0g | 15.0g |
Estimated Blood Sugar Response
Sharp Cheddar Cheese With Soppressata Salami & Rosemary Artisan Crackers vs Hummus Organic Snack Box, Hummus: Significant difference in blood sugar impact. Hummus Organic Snack Box, Hummus has very high impact (BSI 71.0) compared to Sharp Cheddar Cheese With Soppressata Salami & Rosemary Artisan Crackers's moderate impact (BSI 20.1). Hummus Organic Snack Box, Hummus contains 30.0g more carbs per serving, Hummus Organic Snack Box, Hummus provides 5.0g more fiber. Sharp Cheddar Cheese With Soppressata Salami & Rosemary Artisan Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sharp Cheddar Cheese With Soppressata Salami & Rosemary Artisan Crackers
Hummus Organic Snack Box, Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sharp Cheddar Cheese With Soppressata Salami & Rosemary Artisan Crackers
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR). SOPPRESSATA SALAMI: PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, NATURAL FLAVORING, WINE, GARLIC, LACTIC ACID STARTER CULTURE. ROSEMARY CRACKER: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, ROSEMARY.
Hummus Organic Snack Box, Hummus
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HUMMUS (ORGANIC GARBANZO BEANS, ORGANIC BLACK BEANS, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, KOSHER SALT, ORGANIC PARSLEY, CITRIC ACID). ORGANIC CARROT, ORGANIC GREEN OLIVES (ORGANIC GREEN OLIVES, WATER, NATURAL SEA SALT, CITRIC ACID), ORGANIC DATES, ORGANIC DILL PICKLE (ORGANIC CUCUMBERS, WATER, ORGANIC VINEGAR, SALT, DEHYDRATED ORGANIC GARLIC, CALCIUM CHLORIDE, NATURAL FLAVORS {CONTAINS MUSTARD), ORGANIC GUM ARABIC, ORGANIC TURMERIC EXTRACT {COLOR}), ORGANIC RICE CRACKER (ORGANIC BROWN RICE FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC TOASTED MINCED ONION, ORGANIC EXPELLER-PRESSED SAFFLOWER OIL, ORGANIC GARLIC POWDER, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sharp Cheddar Cheese W...
Vitamins
Minerals
Hummus Organic Snack B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sharp Cheddar Cheese With Soppressata Salami & Rosemary Artisan Crackers Tags
Hummus Organic Snack Box, Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sharp Cheddar Cheese With Soppressata Salami & Rosemary Artisan Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hummus Organic Snack Box, Hummus
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sharp Cheddar Cheese With Soppressata Salami & Rosemary Artisan Crackers has a BSI of 20.1 while Hummus Organic Snack Box, Hummus has a BSI of 71.0. Sharp Cheddar Cheese With Soppressata Salami & Rosemary Artisan Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp Cheddar Cheese With Soppressata Salami & Rosemary Artisan Crackers appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sharp Cheddar Cheese With Soppressata Salami & Rosemary Artisan Crackers contains 18.3g of carbohydrates per 100g, while Hummus Organic Snack Box, Hummus contains 18.1g per 100g. Both foods have similar carbohydrate content.
Sharp Cheddar Cheese With Soppressata Salami & Rosemary Artisan Crackers provides 0.0g of fiber per 100g, compared to 2.2g in Hummus Organic Snack Box, Hummus. Hummus Organic Snack Box, Hummus provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.