Which food has less impact on blood sugar?
Curry Chicken Snack Break
Meninno Bros Mushroom CompanyAlmond & Cheese Snack Pack, Almond & Cheese
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Curry Chicke... | Almond & Che... |
|---|---|---|
| Carbs | 39.0g | 35.0g |
| Sugars | 14.0g | 20.0g |
| Fiber | 5.9g | 8.9g |
| Protein | 25.0g | 27.0g |
| Fat | 21.0g | 47.0g |
Estimated Blood Sugar Response
Curry Chicken Snack Break vs Almond & Cheese Snack Pack, Almond & Cheese comparison: Curry Chicken Snack Break has a very high blood sugar impact (BSI 63.4) while Almond & Cheese Snack Pack, Almond & Cheese has high impact (BSI 49.6). Curry Chicken Snack Break contains 4.0g more carbs per serving, Almond & Cheese Snack Pack, Almond & Cheese provides 3.0g more fiber. Consider Almond & Cheese Snack Pack, Almond & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Curry Chicken Snack Break
Almond & Cheese Snack Pack, Almond & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Curry Chicken Snack Break
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURRY CHICKEN (WHITE MEAT CHICKEN [BONELESS SKINLESS CHICKEN BREAST, WATER, SEA SALT, BLACK PEPPER], NON-GMO MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS*, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGGS*, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE], MANGO CHUTNEY [MANGO, SUGAR SYRUP, SALT, GINGER, CHILI, GARLIC, ACETIC ACID, EVAPORATED CANE SUGAR, VINEGAR, GINGER, SPICES], RAISINS, SLIVERED ALMONDS, SCALLIONS, CURRY POWDER [MALTODEXTRIN, SPICES, DEHYDRATED ONION, TURMERIC, AND SILICON DIOXIDE], SEA SALT, TURMERIC, BLACK PEPPER, NISIN), FRESH CARROTS, MULTI-GRAIN CRACKERS (UNBLEACHED WHEAT FLOUR [FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) FILTERED WATER, STONE GROUND WHOLE WHEAT FLOUR, CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEED, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA, ORGANIC CANE SUGAR, FLAX SEEDS (WHOLE AND CRUSHED), DURUM SEMOLINA (SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHEAT BRAN, SUNFLOWER SEEDS, SUNFLOWER OIL, CRACKED RYE, SEA SALT, MILLET.
Almond & Cheese Snack Pack, Almond & Cheese
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR [IF COLORED]), ALMONDS, GRAPES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Curry Chicken Snack Break
Minerals
Almond & Cheese Snack ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Curry Chicken Snack Break Tags
Almond & Cheese Snack Pack, Almond & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Curry Chicken Snack Break
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Almond & Cheese Snack Pack, Almond & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Curry Chicken Snack Break has a BSI of 63.4 while Almond & Cheese Snack Pack, Almond & Cheese has a BSI of 49.6. Almond & Cheese Snack Pack, Almond & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond & Cheese Snack Pack, Almond & Cheese appears to be the better choice for diabetics with a lower BSI score of 49.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Curry Chicken Snack Break contains 19.7g of carbohydrates per 100g, while Almond & Cheese Snack Pack, Almond & Cheese contains 13.7g per 100g. Almond & Cheese Snack Pack, Almond & Cheese has 6.0g fewer carbs, which may result in less blood sugar impact.
Curry Chicken Snack Break provides 3.0g of fiber per 100g, compared to 3.5g in Almond & Cheese Snack Pack, Almond & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.