Which food has less impact on blood sugar?
Snacks
Dietz & Watson Inc.On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese
Target StoresComparing Key Nutrients
| Nutrient | Snacks | On The Go Sn... |
|---|---|---|
| Carbs | 17.0g | 7.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.3g | 3.0g |
| Protein | 22.0g | 24.0g |
| Fat | 16.0g | 28.0g |
Estimated Blood Sugar Response
Snacks vs On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese: Significant difference in blood sugar impact. Snacks has high impact (BSI 31.1) compared to On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese's low impact (BSI 7.4). Snacks contains 10.0g more carbs per serving, On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese provides 2.7g more fiber. On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snacks
On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Snacks
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES) PROSCIUTTO: (PORK, SALT), GENOA SALMI: (PORK, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID, STARTER CULTURE, SODIUM NITRITE, SPICES, VITAMIN C (SODIUM ASCORBATE), WINE, BHA, BHT, CITRIC ACID). PRETZELS: (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, MONONITRATE THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, MALT, DEXTROSE, CANOLA OIL, YEAST, SODA).
On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese
Serving size 119.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD BOILED EGG (HARD BOILED EGG, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), GENOA SALAMI (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WINE, STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snacks
Vitamins
Minerals
On The Go Snack Box Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Snacks Tags
On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snacks has a BSI of 31.1 while On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese has a BSI of 7.4. On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snacks contains 17.7g of carbohydrates per 100g, while On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese contains 5.9g per 100g. On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese has 11.8g fewer carbs, which may result in less blood sugar impact.
Snacks provides 0.3g of fiber per 100g, compared to 2.5g in On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese. On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.