Which food has less impact on blood sugar?
Natural Pepperoni, Provolone Cheese & Cranberries
Smoked Turkey & Cheese Lunch Kit
Comparing Key Nutrients
| Nutrient | Natural Pepp... | Smoked Turke... |
|---|---|---|
| Carbs | 25.0g | 24.0g |
| Sugars | 19.0g | 6.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 14.0g | 12.0g |
| Fat | 15.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Pepperoni, Provolone Cheese & Cranberries
Smoked Turkey & Cheese Lunch Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Pepperoni, Provolone Cheese & Cranberries
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERONI (PORK, SEA SALT, LESS THAN 2% OF THE FOLLOWING: SPANISH PAPRIKA, TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC AND STARTER CULTURE); CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL); PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).
Smoked Turkey & Cheese Lunch Kit
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED TURKEY (TURKEY, WATER, SEA SALT, VINEGAR, LEMON JUICE CONCENTRATE, POTATO STARCH, CULTURED CELERY JUICE, CANE SUGAR), CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, MALTED BARLEY EXTRACT, SALT, BAKING SODA, CALCIUM PHOSPHATE, NATURAL FLAVOR, AMMONIUM BICARBONATE, ENZYMES), COLBY CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, ANNATTO [COLOR], CALCIUM CHLORIDE, MICROBIAL ENZYME), CHOCOLATE CHIP BUTTON COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT], CORN SYRUP, SEA SALT, COCOA POWDER [PROCESSED WITH ALKALI], AMMONIUM BICARBONATE, BAKING SODA, VANILLA EXTRACT, SOY LECITIHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Pepperoni, Pro...
Vitamins
Minerals
Smoked Turkey & Cheese...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Natural Pepperoni, Provolon...
Smoked Turkey & Cheese Lunc...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Natural Pepperoni, Provolone Cheese & Cranberries Tags
Smoked Turkey & Cheese Lunch Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Pepperoni, Provolone Cheese & Cranberries has a BSI of 41.4 while Smoked Turkey & Cheese Lunch Kit has a BSI of 43.5. Natural Pepperoni, Provolone Cheese & Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Pepperoni, Provolone Cheese & Cranberries appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Pepperoni, Provolone Cheese & Cranberries contains 29.4g of carbohydrates per 100g, while Smoked Turkey & Cheese Lunch Kit contains 29.6g per 100g. Both foods have similar carbohydrate content.
Natural Pepperoni, Provolone Cheese & Cranberries provides 3.5g of fiber per 100g, compared to 1.2g in Smoked Turkey & Cheese Lunch Kit. Natural Pepperoni, Provolone Cheese & Cranberries provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.