Which food has less impact on blood sugar?
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk
M.C.I. Foods, Inc.Beef & Bean Burrito Iw 96/5.2 Oz
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Shredded Bee... | Beef & Bean ... |
|---|---|---|
| Carbs | 30.0g | 42.7g |
| Sugars | 2.0g | 1.3g |
| Fiber | 3.1g | 8.3g |
| Protein | 18.9g | 16.2g |
| Fat | 16.3g | 9.0g |
Estimated Blood Sugar Response
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk vs Beef & Bean Burrito Iw 96/5.2 Oz: Significant difference in blood sugar impact. Beef & Bean Burrito Iw 96/5.2 Oz has very high impact (BSI 66.7) compared to Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk's very high impact (BSI 51.7). Beef & Bean Burrito Iw 96/5.2 Oz contains 12.7g more carbs per serving, Beef & Bean Burrito Iw 96/5.2 Oz provides 5.2g more fiber. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk
Beef & Bean Burrito Iw 96/5.2 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk
Serving size 163.01 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), WATER, VEGETABLE STOCK [WATER, VEGETABLE STOCK BASE (VEGETABLES [ONIONS, TOMATOES, POTATOES, CARROTS, AND CELERY], SALT, YEAST EXTRACT, CORN STARCH, CORN OIL, ONION POWDER, SUGAR, NATURAL FLAVORING)], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], PALM OIL, BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, GARLIC POWDER AND SEA SALT. FILLING: COOKED DICED BEEF WITH JUICES (BEEF, WATER, SALT), SALSA ROJA [TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), WATER, CALIFORNIA CHILE PASTE (WATER, DRIED CALIFORNIA CHILES), CONTAINS 2% OR LESS OF: SPICES, GARLIC PUREE, SOYBEAN OIL, PAPRIKA (FOR FLAVOR), DRIED CHICKEN BROTH, SUGAR, SALT, GARLIC POWDER, ONION POWDER, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, AND MODIFIED FOOD STARCH (REFINED FROM CORN)], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR. MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], AND TEXTURED SOY FLOUR.
Beef & Bean Burrito Iw 96/5.2 Oz
Serving size 145.6 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, GROUND BEEF (NOT MORE THAN 20% FAT), PINTO BEANS, COOKED PINTO BEANS ([WATER, PINTO BEANS], AND SALT), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, ONION POWDER, MODIFIED FOOD STARCH (REFINED FROM CORN), AND SALT. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded Beef & Salsa ...
Vitamins
Minerals
Beef & Bean Burrito Iw...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk Tags
Beef & Bean Burrito Iw 96/5.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk has a BSI of 51.7 while Beef & Bean Burrito Iw 96/5.2 Oz has a BSI of 66.7. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk contains 18.4g of carbohydrates per 100g, while Beef & Bean Burrito Iw 96/5.2 Oz contains 29.4g per 100g. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk has 11.0g fewer carbs, which may result in less blood sugar impact.
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk provides 1.9g of fiber per 100g, compared to 5.7g in Beef & Bean Burrito Iw 96/5.2 Oz. Beef & Bean Burrito Iw 96/5.2 Oz provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.